When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
July 14, 2015 - 10:41am
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Hello UKmum,
Hello UKmum,
I think doing the Whole Woman exercises would be like doing anything else when it come to exercise and pregnancy. I've know woman who ran and rode bike throughout most of their pregnancies without any problems, but they are also used to doing that kind of activity. If you have been physically active, then you shouldn't have a problem.
If you are starting something new, you probably would want to use some caution and take it slowly. If you have the second wheel yoga DVD, just do what feels good to you. And, yes firebreathing is off limits for you. I have even found the new Kegels or pelvic rocks can cause a little achiness during my periods, so I just don't do those that time of the month.
Hope that helps some.