When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
Aging gracefully
July 30, 2015 - 9:24am
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Hi anniepie and welcome,
Hi anniepie and welcome,
When first starting this work it is very important to be aware of posture as you move throughout your day, if you feel yourself falling out of posture, just get right back into it as best as you can. After time it becomes second nature for many.
It has taken many of us up to a year to really get the posture down, but some can get relief of symptoms sooner. I did notice changes as I went along, so just practice patience and give this work the time it deserves. You will be happy with the results. I have a profound uterine prolapse and can manage mine very successfully with this work.
Sex is great for prolapse. It can really get things moving into the right direction. Sometimes some positions can be a little uncomfortable, so you may want to be a little creative. Also, add in jiggling and firebreathing; these are great tools in this work. And, rest when you need to, sometimes a quick lie down is all you need to feel better.
Sounds like you are off to a great start already. Best wishes to you!
AnniePie
July 30, 2015 - 1:21pm
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Thanks so much
Thanks so much
Surviving60
July 30, 2015 - 7:13pm
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Thinking about it
The posture itself does become automatic, if you work hard to make that your goal, and if you allow yourself not to have any particular expectations of how long that will take. But there will never be a time when you do not have to be mindful as you move throughout your day. After over 5 years I still catch myself doing wrong stuff (mostly in the areas of bending and lifting). When I correct my position, I can feel those organs thanking me! Good luck, you sound like you'll do great. - Surviving
AnniePie
July 30, 2015 - 8:16pm
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Thanks for the encouragement.
Thanks for the encouragement.