Bodywork for Rectocele

Body: 

Are the exercises herein also effective for minimizing rectocele? If not , are there exercises or other tips ( besides a soft stool)

Forum:

Hi diamond girl,
This work is not about exercises, but about getting your body into whole woman posture. The excercises help to attain the posture. The posture helps pull your organs away from the vaginal space and into the lower belly where they belong. The rectum is also pulled in that direction which does help allieviate some of these symptoms.
How is you posture coming along?

Hi Aging Gracefully! ( aging gracefully is my goal, but getter tougher!) My posture is improving...working on it all the time.
Thanks for asking.. and answering