Shrinking your fibroids naturally works if you work

Please believe that healing your fibroids naturally WORKS IF ONLY YOU WORK. (If you can give yourself 3 to 6 months of natural healing, I believe you will see a difference in sonogram or MRI test result. But the key is doing this daily, determination, commitment, and believing that your fibroid or fibroids will shrink. (Quickly: for those with heavy bleeding mix cayenne pepper powder with turmeric powder. Google this for details.) My friboid has stopped growing and its shrinking. I give credit to #1) Ever since I STOPPED EATING MEAT COMPLETELY and without cheating or having a taste or the juice/stew of the meat. Foods to avoid: any food which naturally increases estrogen levels, or which recycles estrogen into a more aggressive form. These food include alcohol, meat and their animal fats. Also avoid dairy, cheese, cream, butter, ice cream, and chocolate. #2). A low estrogen diet. That means reducing dairy, sugars, meat with estrogen, and caffeine. Many people switch to organic meat only. (But keep in mind that even the grass fed or organic meat has its own natural hormones(estrogen). So why feed more into your body. It's advised that the only time you should go back into eating meat is when you don't have any fibroids. Eat only in moderation, small portion and definitely not daily. Fibroids will come back again if you eat meat heavily and everyday. #3) Balance your hormones naturally and most of all NO SOY (this is controversial but I chose to believe that SOY is bad period. Google Dr. Josh Axe that explains soy is high in estrogen. #4) Reduce stress, maintain a healthy/happy emotions, and prayers. Some women have estrogen dominance throughout their life for various reasons, such as low thyroid, high cortisol, exposure to environmental estrogen-like chemicals, or impaired detoxification pathways for estrogen. It essential to avoid high sugar diet because refined sugars go into your bloodstream eventually feeding fibroids to grow. A very wise advise, "Your focus should be to avoid those things that are causing the fibroids. Just don't kill the fibroids. Kill the real cause which is excess estrogen." #5) Liver cleanse (detox). Exercise also detox your body. This includes drinking lots of water (not added sugar drinks). Exercise such as Pilates, yoga and exercises that are healthy for the pelvic and uterus. Make sure you are also getting the other necessary vitamins, espcially B-complex and vitamin D. (A deficiency in these areas can make estrogen dominance worse.). " Maca Root" natural herb in powder or in capsules. This is a hormone balancer. #6). Eat more greens/veggies; if possible more organic raw foods. Also I eat foods with fiber. Fiber helps to remove the estrogen, and it helps you poop. (Warning, drink lots of water when taking any fiber supplements ). So if you are not pooping everyday, estrogen is staying in your body. Avoid ready-made entrees which are packaged in plastic containers. Plastic can leech into the food which has an effect on estrogen levels. Never leave a plastic food wrap on food while heating. Better options are glass containers, glass bottles, etc. Switch from teflon pans to stainless steel, ceramic or cast iron can make a big difference in your hormonal health. #7). I rub castor oil on my belly before bedtime or do the whole (castor oil packs) procedure. This may shrink your fibroids too. Also Green tea, which contains the useful antioxidant polyphenol, can counteract the effects of estrogen. but warning that green tea is not recommended for those who are anemic or low with iron. Because green tea will block the absorption of iron intake. In other words: A green tea and iron study found that it reduces absorption and is bad for anaemia sufferers. #8). For heaving bleeding mix (Cheyenne pepper powder with turmeric powder in water. Cayenne pepper is reducing excessive blood flow through the uterine lining. Turmeric will reduce the inflammation in the uterus. You can also have the turmeric in powder or capsules daily. The good news is that after a month in natural healing; I no longer have heavy bleeding therefore I take turmeric in small dosages on a daily basis for all of the other healing properties it has). Another thing good for health; I read that sea vegetables are the best natural iodine intake such as "Kelp" and "dulse". (I take this daily on my salad, snacks, soup, etc. ) I buy the organic Main Coast sea vegetables kelp or dulse. And intake of Spirulina, and Iodine(sea vegetable not the table salt) has to be the optimum. {So please believe, the GREATEST factors of causing the fibroids to birth and grow are causes I've mentioned above which are from (#1 - #8). I wish I could sit down with you and tell you my life experiences to the point where my blood count dropped to 6.1. It has taught me to listen to my body, give it what it needs. I am more happier and healthier now than when I was in my 20's and early 30's. My hair, skin, body changed to a more healthier outlook. I'm glad I'm sharing because this is the results of healthy works mentioned above and more. Another main focus is to google research, read books, view YouTube videos, basically whatever it takes to self educate {how to balance your hormones naturally}. I'll repeat naturally not with chemical medicines, other creams, etc. But I would say go for the organic natural herbs.