When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Christine Kent
Founder
Whole Woman
Christine
September 4, 2015 - 9:15am
Permalink
spinal problems
I am so sorry to hear this, Buda.
If you can relax your belly, that is enough. The posture is all about holding the abdominal wall forward - but we can only do this healthfully if the abdominal wall is lengthened by lifting the chest and pulling up through the back of the neck (slightly tucking the chin). This is the natural, strengthening posture we see evidenced in our development as human beings. All these years women have reported being strengthened by WW posture. I am very sorry you are struggling.
Wishing you well,
Christine