exercise

Body: 

what exercises can I do for my hips and legs that are safe for a bladder prolapse. I have gained some weight and need to get it off, the holiday food was to good lol . thank you

Forum:

Any of the exercises on the WW dvd's or book which are available on-line or physical products.
xwholewomanuk

And, walking in Whole woman posture is a great low impact exercise to do along with the wonderful programs that WholewomanUK has mentioned above. I also enjoy biking and hiking.
It's really just a matter of mastering the posture, and then seeing what you can do or not do depending how it makes your prolapse feel.