Question re: DVD

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Hi. I ordered and just yesterday received the 1st Wheel DVD. Today, I had time to take a look.

I'm a bit confused as I am unable to stop and back up the DVD. Nor can I fast forward backward or forward. And if I stop it, since I need to pop off my computer and then a bit later I bring it back up to play, it starts all over. I don't see an index on the DVD, nor chapters.

Is this correct? If so, how do you watch it when you only have bits of time? I'm the type of learner who needs to stop the play, back up and few it again (over and over). To view the exercises, do I need to schedule a bunch of time and watch it the whole way through. (I'll have to lock hubby and the dogs up --- just kidding).

Hi back in time - the DVD is running in a media player, and the controls for the player would be where you would stop/start and move the DVD forward and back. Maybe the DVD is playing in full-screen mode and you aren't seeing the controls? - Surviving