When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
May 11, 2016 - 6:14am
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Hi Mikka,
Hi Mikka,
Yes, doing the exercises gently is the best advice at this point. Also, work on the posture; walking is actually a great time to really pay attention to those posture principles. Christine is working on a post-hyst video, but I am not sure when she will be coming out with that.
I read over some of your older posts, and am wondering if part of your problem is still the vaginal dryness. Using a small dab of raw local honey inserted vaginally twice a day may help alleviate any friction that your cystocele is causing.
Mikka
May 11, 2016 - 3:58pm
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reply
Thanks. No, I haven't had any further problem with vaginal dryness.
Superstar
May 21, 2016 - 3:32pm
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where do I find the exercises?????
Help all...
i keep reading about the exercises and how to walk stand and sit... where do i get this information please?
Aging gracefully
May 21, 2016 - 3:49pm
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Hello Superstar and welcome,
Hello Superstar and welcome,
First go to the resources tab above and scroll down to the whole woman videos. The first video is of Christine explaining a little about this work and it's importance. You can then go to the whole woman store where you can find the books, DVDs, and online courses that whole woman offers.
Can you tell us a little about yourself and what kind of prolapse you are experiencing?