When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
June 8, 2016 - 8:21pm
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Hi kiwi,
Hi kiwi,
Many of our postpartum moms have had these concerns on the forum. If you put breast feeding and some other key words in the search box you can find some really good posts from them.
It may also be time for you to invest in the book and/or First Aid for Prolapse DVD. These both have great sections on living in whole woman posture and daily routines. It's actually very good for new moms to get up and moving in posture as part of the healing process after having a baby.
And, remember, Rome wasn't built in a day, so the same is for developing your body into posture. Don't force it, rest when you need to, and your body will slowly but surely find its way back to its natural form.
Aging gracefully
June 8, 2016 - 8:40pm
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Here is a oldy but goody:
Here is a oldy but goody:
https://wholewoman.com/forum/node/33
Surviving60
June 9, 2016 - 5:48am
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Driving......
.......is the pits! You will find lots of posts on this. Christine even suggests in one of her videos, that we limit our driving, but that is simply not a possibility for most of us. Car seats are notoriously bad, and the angle of our bodies and simultaneous moving of our feet are a strain. The best thing to do is be diligent about supporting our lower backs. Get a cushion or pillow (or rolled-up sweatshirt or whatever is handy) to place in the small of your back. I have a daily commute of about 25 minutes each way, and I am often lazy and skip this step, but it all adds up!
Trust us when we say, most of this can become quite automatic with time. But there will always be times you have to stop yourself. Just yesterday, in my office, I was working on a project with one set of papers on my desk and another on a chair, and I was working back and forth, repeatedly bending over one set of papers without bothering to take care with my bending position. After awhile I not only felt tired all over, but my 'celes were complaining. When I took the time to correct my body position, I could feel them returning to where they belonged.
It's a process! Good luck and don't become discouraged. - Surviving