When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Founder
Whole Woman
Surviving60
September 29, 2016 - 2:37am
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Hi motherof2 and welcome to
Hi motherof2 and welcome to Whole Woman. Hopefully you have spent some time looking around the website and forum, and have a rough idea of what this work is about? If not - please start by watching this:
https://wholewoman.com/newpages/video/ww101.html
What you have is extremely common - I too have cystocele and rectocele and have been managing them quite effectively for over 6 years with this postural work. I did kegels for decades after my kids were born, and I can assure you they don't help and can only aggravate things. My goodness, if kegels worked, we would have wiped prolapse off the map by now! Instead, it is on the rise. So ditch the kegels and start learning about this return to our natural spinal shape where the pelvic organs are held forward over the pubic bones through gravity, belly breathing, and natural posture. It is essential for the health of our spine and hips as we age - prolapse is just one issue of many. You are young and in a great position to turn this around. I didn't start until after menopause and even I have experienced an astounding change. So don't wait. Start reading and ask your questions here. - Surviving