Not sure what to do next: abstained from sex for 20 years over this

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I'm a newbie here and I don't know who to tell this to and whether to disclose the past when I see a doctor. I've had so much angst over this issue that I've avoided relationships and sex for over 20 years past. My apologies in advance for this being so very long - it's been a long journey.

I'm approaching 50 and my problems began in childhood when I was assaulted (I don't have clear memory of what happened - just events around it). However, I suppressed memories of this until after I had a baby - all I knew is that I felt that there was something drastically wrong with my genitals, but had so much shame around this issue that I only finally looked when I was about aged 12 and from memory, I could see that my vagina was 'open' with some pale bumps sticking out and sometimes I could feel a 'bearing down' feeling - so I think even then I may have had something of a prolapse. I was mortified at how unattractive it seemed to look. It didn't occur to me to see a doctor as I was far too embarrassed and had no support from my mother, who was married to my abuser.

Fast forward to my later teens and my hormones had kicked in and despite my misgivings, I ended up having a whirlwind romance and sexual relationship with a boyfriend which lasted about a year. It was during this time that I saw some porn, and this only confirmed my anxieties. I could see that I didn't have much of a perineum (but I didn't know it was called that). However, both my boyfriend and I were still really new to sex and I later realised that his complaint over him not being feel much sensation were likely due to my issues (we barely talked about it directly when we were together). I was devastated when the relationship ended, and within a year, on the rebound, met my ex-husband.

I was not at all physically attracted to my ex-husband, but he was to me - and I naively thought that in time a physical attraction could develop on my part. I still had suppressed what had happened to me as a child and was in denial over the vaginal issues - I just thought it was really ugly and that noone would want me, so when my ex did, I ended up getting married to him. I realised soon after that this was not at all fair on him, but he was so persistent and when I later tried to break up with him, he was very resistant so we ended up living more like brother and sister because I didn't really want to be intimate.

Incredibly, we went on to have a baby together, and it was then that issues really came to a head. I carried our baby very low and I had a vaginal birth (incredibly no health professional commented on my tiny perineum or warned me about the risks of vaginal birth on that area or even remarked that I was carrying low). Anyway, I had some stitches after birth and started shaking uncontrollably, and the midwife advised me that I had a 'grade 3' tear. Since then I lost some sensation when I would try and do a number 2, and didn't seem to have as much control over defecating, but again this was missed although I did mention it - but was too ashamed to press it when the midwife didn't seem to 'hear' me try to tell her that I hadn't really felt it when I had pooped.

To cut a very long story short, I had a breakdown and the marriage ended and the priority was care of our child. Some years later, when I summoned up the courage to confide in a doctor some of what had happened, I was referred to a gynaecologist, only to be fobbed off when I saw him because I got upset when being examined.

So, here I am finally approaching 50, having avoided sex for about 24 years, with some front and back continence problems - a prolapse where my uterus sits just inside my vagina and with no real perineum. Perhaps I would have still buried it all, but I recently had a change of meds and all of a sudden I have a strong sex drive to deal with.

In addition, I had one examination of my colon where I was told that my rectum is sitting low, not sure if that's always been that way.

Please can someone advise me what might be best to do? I have found out that there is a pelvic floor specialist centre in the UK which it might be possible to be referred to. I don't know whether to go for surgery although I've already been advised to have a hysterectomy.

This has felt like such a huge barrier to having a relationship - not least because its caused continence issues (some soiling & leakage).

Welcome to this amazing site,u have come to the right place for advice and support although there r more experienced pple here than me. I just wanted to send u hugs and to say that 50 is still young enough to look forward to a good and healthy future and I believe that would be best without surgery.
I am sorry your childhood was hurtful to u in every way and also left u lonely amd confused with no support. It is natural that the doctor's examination was upsetting. Be kind to yourself u deserve some nurturing and constructive help.
The general understanding of a pelvic floor is quite wrong I believe and Christine teaches us all about our body construction amd how with the right posture,healthy diet,correct exercise many many problems can be coped with and even turned around. I am certainly one of many here who can say that no matter how religious u r with pelvic floor exercises that will not help a prolapse!!
Read all u can here and then u prob will not want to c a gyno at all!!! Christine can help u . I have her book and video and also had help from one of the amazing fully trained teachers here. Look at all the info here and come back with any questions u have.
I am sure someone will 'officially' reply to your post soon.
Keep hopeful as there is a safe way forward for u .

Thanks everhopeful for your kind reply and encouragement. I am really glad to have found this site - its the first time I've found women talking so openly about these kind of issues, and with the hope of a way forward.

Hi snowdrops and welcome. This is a very moving story and I commend you for your bravery and insights in laying it all out like this - as the pieces must have come together in a very painful way throughout the course of your life. I believe that if you can start to get the prolapse under control, that empowerment and pride will spread to all parts of your life! This work has been so life-changing for so many.

First, please watch this, if you haven't already (it will give you a good overview):
https://wholewoman.com/newpages/video/ww101.html

The concepts are simple and basic - you re-train your body to return to natural female posture with a nice lower lumbar curvature that enables the organs to be held forward, and away from the vaginal space. Gravity and natural belly-breathing help keep them pinned over the pubic bones. It takes time to re-learn this way of carrying yourself because we have been so ingrained to pull our bellies in tight and go for a flat-abs look.....but this is neither natural nor healthy, and the ramifications go far beyond just the prolapse (I'm talking about hips and spine, and the whole body really).

Absolutely no reason to consider hysterectomy; that comes with a host of problems, including worsening prolapse of the other organs and of the vagina itself. If you have a doctor pressing for that, head for the door.

Snowdrops, this work has so much to offer, I hope you'll give it a serious look. Poke around here and come back with your questions - we have a great community, all ages and stages of life. Prolapse is so incredibly prevalent, though the fear upon discovery can really paralyze you. The WW work will help you lose that fear right off the bat - that's certainly what it did for me. Hoping to hear more from you as you embark upon this journey. - Surviving

Thanks very much for your reply. I have watched the video and can believe what Christine explains about the direction gynecology has gone in.

Is it possible to what's the next best resource to start with? I've seen the shop and as I'm on a limited budget at the moment I'm not sure where to begin.

Also, through difficulty in getting off meds, I've gained a lot of weight and much of it is on my belly. I also think I have weak 'glutes' so I'm concerned that I may need to really address my fitness and body shape generally to complement any work recommended here at Whole Woman. I'm also just not sure where to begin with that because I am so unfit.

I had thought of doing Callanetics to tone up but the muscle movements for that seem quite deep and seem to involve tucking your butt in.

Thanks again for taking the time to reply - I have found already that it has helped somewhat just to post what has happened here and am relieved to hear back from other women with experience of managing or recovery from prolapse.

Hi snowdrop,
If finances are short right now, you can start with the whole woman fundamentals here:

https://www.wholewomanstore.com/Whole-Woman-Fundamentals--Posture-and-To...

Also, there is the WW Starter Bundle which is the beginning of this very important work:

https://www.wholewomanstore.com/The-WW-Starter-Bundle_p_34.html

Thanks Aging gracefully - will check those out.

I posted here some days back, but my post is still the first one to show on google when trying to access the site. I realise this is a public forum, but I can't understand why newer posts aren't highlighted? Can anyone explain why?

Hi snowdrops,
If you are googling this forum, then the first post that's on it will show up. New posts aren't always showing up, because no one is posting. That's why you will see the same post at the top until someone else comes along and posts again. Not a lot of new posts have been popping up lately, because people are using the search function on this forum to find the information they need. There is tons of it here.
If you want to track your posts or anyone else's, then just click on the name and then the track option.

ok, thanks for explaining.