When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
everhopeful
October 14, 2016 - 5:30am
Permalink
Hi Snowdrops
Welcome to this amazing site,u have come to the right place for advice and support although there r more experienced pple here than me. I just wanted to send u hugs and to say that 50 is still young enough to look forward to a good and healthy future and I believe that would be best without surgery.
I am sorry your childhood was hurtful to u in every way and also left u lonely amd confused with no support. It is natural that the doctor's examination was upsetting. Be kind to yourself u deserve some nurturing and constructive help.
The general understanding of a pelvic floor is quite wrong I believe and Christine teaches us all about our body construction amd how with the right posture,healthy diet,correct exercise many many problems can be coped with and even turned around. I am certainly one of many here who can say that no matter how religious u r with pelvic floor exercises that will not help a prolapse!!
Read all u can here and then u prob will not want to c a gyno at all!!! Christine can help u . I have her book and video and also had help from one of the amazing fully trained teachers here. Look at all the info here and come back with any questions u have.
I am sure someone will 'officially' reply to your post soon.
Keep hopeful as there is a safe way forward for u .
snowdrops
October 14, 2016 - 6:11am
Permalink
Thanks so much
Thanks everhopeful for your kind reply and encouragement. I am really glad to have found this site - its the first time I've found women talking so openly about these kind of issues, and with the hope of a way forward.
Surviving60
October 15, 2016 - 4:30am
Permalink
Hi snowdrops and welcome.
Hi snowdrops and welcome. This is a very moving story and I commend you for your bravery and insights in laying it all out like this - as the pieces must have come together in a very painful way throughout the course of your life. I believe that if you can start to get the prolapse under control, that empowerment and pride will spread to all parts of your life! This work has been so life-changing for so many.
First, please watch this, if you haven't already (it will give you a good overview):
https://wholewoman.com/newpages/video/ww101.html
The concepts are simple and basic - you re-train your body to return to natural female posture with a nice lower lumbar curvature that enables the organs to be held forward, and away from the vaginal space. Gravity and natural belly-breathing help keep them pinned over the pubic bones. It takes time to re-learn this way of carrying yourself because we have been so ingrained to pull our bellies in tight and go for a flat-abs look.....but this is neither natural nor healthy, and the ramifications go far beyond just the prolapse (I'm talking about hips and spine, and the whole body really).
Absolutely no reason to consider hysterectomy; that comes with a host of problems, including worsening prolapse of the other organs and of the vagina itself. If you have a doctor pressing for that, head for the door.
Snowdrops, this work has so much to offer, I hope you'll give it a serious look. Poke around here and come back with your questions - we have a great community, all ages and stages of life. Prolapse is so incredibly prevalent, though the fear upon discovery can really paralyze you. The WW work will help you lose that fear right off the bat - that's certainly what it did for me. Hoping to hear more from you as you embark upon this journey. - Surviving
snowdrops
October 15, 2016 - 5:30am
Permalink
Surviving60 - thanks very much for your reply
Thanks very much for your reply. I have watched the video and can believe what Christine explains about the direction gynecology has gone in.
Is it possible to what's the next best resource to start with? I've seen the shop and as I'm on a limited budget at the moment I'm not sure where to begin.
Also, through difficulty in getting off meds, I've gained a lot of weight and much of it is on my belly. I also think I have weak 'glutes' so I'm concerned that I may need to really address my fitness and body shape generally to complement any work recommended here at Whole Woman. I'm also just not sure where to begin with that because I am so unfit.
I had thought of doing Callanetics to tone up but the muscle movements for that seem quite deep and seem to involve tucking your butt in.
Thanks again for taking the time to reply - I have found already that it has helped somewhat just to post what has happened here and am relieved to hear back from other women with experience of managing or recovery from prolapse.
Aging gracefully
October 15, 2016 - 6:54am
Permalink
Hi snowdrop,
Hi snowdrop,
If finances are short right now, you can start with the whole woman fundamentals here:
https://www.wholewomanstore.com/Whole-Woman-Fundamentals--Posture-and-To...
Also, there is the WW Starter Bundle which is the beginning of this very important work:
https://www.wholewomanstore.com/The-WW-Starter-Bundle_p_34.html
snowdrops
October 15, 2016 - 5:14pm
Permalink
Thanks
Thanks Aging gracefully - will check those out.
snowdrops
October 19, 2016 - 1:54pm
Permalink
I posted here some days back,
I posted here some days back, but my post is still the first one to show on google when trying to access the site. I realise this is a public forum, but I can't understand why newer posts aren't highlighted? Can anyone explain why?
Aging gracefully
October 19, 2016 - 2:44pm
Permalink
Hi snowdrops,
Hi snowdrops,
If you are googling this forum, then the first post that's on it will show up. New posts aren't always showing up, because no one is posting. That's why you will see the same post at the top until someone else comes along and posts again. Not a lot of new posts have been popping up lately, because people are using the search function on this forum to find the information they need. There is tons of it here.
If you want to track your posts or anyone else's, then just click on the name and then the track option.
snowdrops
October 19, 2016 - 3:20pm
Permalink
ok, thanks for explaining.
ok, thanks for explaining.