When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
October 19, 2016 - 2:35pm
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Hi snowdrops,
Hi snowdrops,
Not sure which materials you are going from? The basic breathing is the same no matter which exercises you are doing or what position you are doing them in. It's just a matter of breathing deeply into your belly letting your belly expand out, and then letting your breath out and letting your belly fall back naturally, or pulling belly in. All of Christine's videos have us breathing in this way.
The intensity of the breathing can change as with firebreathing, but it is all basically the same concept.
You could go on hands and knees, standing, knees and forearms, cross legged as shown in Christine's videos, sitting in a chair, etc. You can even throw some belly rolls in there while on hands and knees. Those feel great.
snowdrops
October 19, 2016 - 3:19pm
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Hi Aging gracefully, thanks
Hi Aging gracefully, thanks for your reply. I was trying to follow the new kegels video which is freely available on site but on all fours and had trouble picturing it at different angle. I wasn't sure how to hold my pelvis and behind while I breath in and out - whether i tip my pelvis at all or keep it still, and whether i squeeze my behind/ keep it relaxed, or to pull pelvic floor up at the same time as breathing in. Sorry if I'm making it more complicated - I just tried it for the first time before I order from the store.
Aging gracefully
October 19, 2016 - 3:46pm
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Not sure where you got that
Not sure where you got that video from; from my understanding it was removed. Hmm, maybe surviving can explain that one.
In the meantime, it might be best for you to actually invest in some material, because it is through Christine's actual work that you will get the clearest picture of what you should be doing and how you should be holding your body for the maximum benefit.
Surviving60
October 19, 2016 - 4:08pm
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New Kegels
Yes, that video is available on the blog:
https://wholewoman.com/blog/?p=1528
That is a series of clips from some of Christine's other videos, and as AG explained, it's all the same concept of movement and breathing that is taught throughout the WW work. You won't get terribly far just from those clips until you understand and start to internalize WW posture and principles. I'm glad you're getting started though. Keep us posted. - Surviving