RE: Advice for a newbie

Body: 

Greetings dear friends. I am new to this wonderful forum and I wondered if I can gain some clarity on some issues I have been having. I am a 44 yr old woman and mother to 2 wonderful kids who were born via C section. It seems post birth I had a lot of issues with my hormones but I didn't address my health concerns and this made things worse over the years. About 3-4 years ago I suffered a fall upon a metal stairwell and landed on my back (sacrum) and later noticed a bulge when I inserted my tampon (this bugle btw is not outside of my body but on the inside if that makes sense). I became concerned and saw a nurse practitioner who didn't notice it or wrote it off as "normal" but something within didn't feel confident in this because I had not felt this before. I have no idea if my fall contributed to this but I will say it was noticed after it.

Last year I decided to visit a gyno and she ordered some imaging for me. I never got it done because my insurance at the time would not cover it. I have since changed medical plans but my question to the group is how important is getting the imaging done in order to help myself heal or improve my condition? I would rather avoid costly testing and use it towards an effective treatment plan for myself.

I have started making some changes in regards to my health by exercising (mostly gentle..walking, lunges, stretching, yoga). We live up 4 flights of stairs so I imagined my alignment was poor as well so recently began seeing a chiropractor. Will this help with POP?

The Dr. also couldn't find my cervix upon examination. I found this to be disturbing. It wasn't until I pulled my knees back could she JUST reach it!? She mentioned I have a retroverted uterus..but even given that, isn't it strange for a doctor to not be able to "find" it in a normal fashion?? (Please pardon my ignorance..I have SO much to learn even about my own anatomy so it's rather hard for me to describe what I'm going through).

My periods are absolutely debilitating over the past few years. They are heavy and I'm bedridden for 2-3 days (endometriosis) . I used to use a menstrual cup but now over the past 4 months it gets stuck inside of me and I spend hours trying to fish it out. I cannot describe what it feels like on the inside except to say it does NOT feel normal. It seems rather crowded in there and as if my insides are swollen (not sure if this is because of my hormone levels during my period because when I'm off my period it's not as bad but still there). I find relief with a hot water bottle. I feel pressure on my lower back/butt area but do not feel a bulge back there of any kind. I have resigned to cloth pads as they seem to be the most reliable but I prefer a pad free period just for the sake of convenience but I don't think I have any other choice until I figure out what is happening to my body.

I am not sure where to go for help with this. I do plan on purchasing the DVD to start but wondered if anyone had any advice, recommendations or comments on anything I have shared. Thank you so very much in advance!

~ Sol

Hi goddess and welcome. The timing after your fall could be a coincidence, or could have just been one last straw that took your prolapse over the line from asymptomatic to symptomatic. For many of us, it just seemed to appear out of nowhere with no precipitating event, though such is really never the case. I honestly haven't heard of too many women using imaging to diagnose prolapse, as a doctor can do it for you, or you can do it for yourself. But if you are concerned about wanting to rule out something else, then do whatever seems right for you.

You will want to get started on the WW postural work as soon as possible, because only then can you really judge which types of exercise are helpful and which to avoid. You can safely do just about anything once you understand the concepts and are starting to go throughout your day in correct alignment. It makes a huge difference in body, mind and spirit.

I have no experience with chiropractors - others may be able to comment there. I think that many of them are pretty closely aligned with WW in their view of correct spinal shape - maybe others not to much. So proceed there with caution. The WW work teaches you to hold your pelvic contents forward against the lower abdominal wall. Women are really different from men with respect to spinal curvature.

A "retroverted" uterus is, I think, just another way of describing an early stage of uterine prolapse, which WW posture and other tools can do much to correct. Have no fear, you are on the right path here! - Surviving

Hi Goddess,

I agree with everything Surviving said, but want to make a couple of additional comments.

I’ve been studying the microbiology of the pelvic organs for several years now, and find myself convinced that endometriosis is a disease much like UTI, BV, and IBS. Simply put, the lining of the uterus is normally cultured with beneficial bacteria. However, pathogenic species can take over and literally burn holes in the endometrium of the uterus, just like they do in the urothelium of the bladder, and the epithelial lining of the colon.

Many disease-causing species, like Chlamydia, are able to ascend into the uterus, out the fallopian tubes, and embed into the peritoneal cavity where they cause the symptoms of pelvic inflammatory disease. I believe it is possible that other species we don’t associate with STDs, such as E.coli and Streptococcus, cause a similar situation - except they dislodge endometrial cells into the peritoneal cavity as well, which continue the menstrual cycle outside the uterus.

These are all unique (bladder, vagina, uterus, gut) epithelial cell layers, yet their underlying physiology is very similar. They exist not only to serve the human being, but also to feed and house enormous populations of bacteria. Endometriosis is a problem of dysbiosis!

What’s really astonishing is that medical science has known about this for a very long time, and has even tried to treat endometriosis with probiotics, which is unsuccessful for reasons explained in The Miraculous Self-Healing Vagina (https://www.wholewomanstore.com/The-Miraculous-Self-Healing-Vagina-Video...)

The problem is currently being completely ignored because gynecology is a surgical specialty, and endometriosis is the leading indication for hysterectomy - the bread and butter of the gynecologic industry.

Women suffering with endometriosis need to learn the Whole Woman Way to Vulvovaginal Health (https://www.wholewomanstore.com/The-WW-Way-to-Vulva-Vaginal-Health-Onlin...).
I continue to haunt the medical center library every Monday morning and am putting all of this information into the upcoming Whole Woman Cookbook, because Hippocrates was absolutely right: our food is our very best medicine.

Wishing you well,

Christine