When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
December 6, 2016 - 10:43am
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clicking
Welcome Mommyly,
Congratulations on the birth of your fourth beautiful baby!
I would like to introduce you to the idea of the “self-locking pelvis”. This is what happens when you are weight-loaded from above (sitting upright or standing) with full lumbar curvature. All the ligaments of the pelvis are “wound-up”, creating a solid, sturdy, and stable platform from which the upper body rises.
Conversely, when you slouch or lie back on a couch (tucking your tailbone), the pelvis becomes unwound and less stable.
During the last days or weeks of pregnancy, the baby’s head moves into the pelvis. In order to do so, the sacrum must move up and out, flattening the lumbar spine and unwinding the pelvic ligaments. During the birth process, the opposite happens - once the baby’s head and shoulders have moved through the pelvic inlet, the tailbone lifts to create room for the baby to move out the other end.
So imagine how expanded the pelvis itself is after birth (the pelvis isn’t one bone, but 3 bones and six moveable joints). In the “counternutated” position of late pregnancy, the front of the pubic bones are widened, which can cause a lot of discomfort after delivery if they continue to bear weight in that widened position. The solution to postpartum pubic pain is WW posture, which pushes the pubic bones together into their natural alignment.
I have no way of knowing what the clicking is, but making sure your pelvis stays in its natural alignment as much as possible is important no matter what. When your body is getting what it needs, it tends not to send subconscious signals to your brain, so you stop worrying about little clicks, cracks, etc.
As far as exercise, I think you have to use your best judgment. I remember my family being amazed that I was out in the yard playing frisbee a week after the birth of my first child. It just depends on your overall constitution. You’re almost a month out, so I would think you’d be able to do that workout with no problem. I would give firebreathing and any other “stomach vacuum” kind of exercises another few weeks, so you don’t start to bleed again.
Enjoy your beautiful family…how fortunate you are!
:-) Christine
Maithly16
December 9, 2016 - 9:07am
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Clicking
I think you must consult with your doctor. But you can also change your pillow. This will give you comfort.