When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
March 7, 2017 - 9:19am
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Hi Strongandpowerful,
Hi Strongandpowerful,
Have you been lifting in whole woman posture? Once you learn to hold your body in the correct position, you can do many things including lifting. Have a good look around this site to find out more about what whole woman is about, and then go to the whole woman store where you will find the many products to help you on your way.
Surviving60
March 9, 2017 - 4:40am
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Weightlifting
You might also want to put weightlifting into the search box up above left, where you will bring up numerous discussion threads and might find something of interest. - Surviving
Cecilly
March 10, 2017 - 11:15am
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Weight lifting
Hi Strongandpowerful,
I don't know how much weight you're referring to (I suspect a lot from your username), but I would recommend against continuing significant weight lifting with any prolapse unless you can do it from a seated position and in correct posture. I lift lighter weights and do some lighter kettlebell work while sitting in a sturdy upright chair that keeps my thighs at a perfect 90 degree angle to the floor. I keep my feet firmly on the floor too while using weights. I too have a significant rectocele as well as a prolapse of just about everything in my pelvic area due to a hysterectomy. I am very careful about how I lift anything. Be careful.