Where Should I Start?

Body: 

Hi,
I'm new here and not really sure where I should start. Is there information on the posture that I can start doing now or do I need to get my starter pack to get that information first? I've been reading through a lot of the forum information and get little snips here and there, but no real directions. I did watch the short "new kegel" video and have been doing those, but I'm not sure how long or how often I should be doing them.

Thanks! I'm excited about this part of the journey. I have a chronic cough (that I'm trying to find a solution for), that is causing all kinds of fun extra problems with my prolapse! So, I'll be excited for any relief I can get.

Hi butterflywings and welcome,
Generally, the best place to start is the Saving the Whole Woman book and First Aid for Prolapse DVD, although there are also many online and pdf options.
Can you tell us a little more about yourself and what symptoms you are experiencing?