When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
April 12, 2017 - 3:17pm
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Hi Cindymoon,
Hi Cindymoon,
Obviously the pessary is not working for you. It may be time to give your vagina a rest.
The whole woman work isn't just about some exercises, it's about posture. With the posture you are drawing you pelvic organs away from the vaginal opening and into the lower belly where they belong. There is so much more to learn here. I am not sure which video you have, but some study of the work itself aside from the exercise program is in need here, because a full understanding of what the posture is and the benefits of moving throughout your day with it always in mind will help you the most.
There are also little tricks and tips to get you through the more difficult times, and the exercises can be modified to fit your particular situation as in doing some of them in a chair. Not sure what your issue is with your ankles, but this work is also great in strengthening our ankles as well. Simply lying on the floor with legs in the air and doing flex and points, and then rolling the ankles can be very therapeutic for them.
You made need to increase your whole woman library in order to gain a better understanding of this work. It is well worth the study and work put into it.
Tessyellow
April 15, 2017 - 7:01pm
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HELLO CINDYMOON```` PESSARY NOT GOOD FOR ME.
Aging gracefully IS RIGHT .
I TRIED THE PESSARY TOO. IT DID THE SAME THING TO ME. I STOPPED USING IT AND GOT WITH THE PROGRAM. I AM DOING GOOD NOW WITHOUT THAT THING..