When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Finally50
June 14, 2017 - 10:30pm
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Congratulations on your new
Congratulations on your new baby!
I am new as well so I don't have much to say as far as suggestions but I wanted to say hello and that although my situation is not the same I feel confident you will find help and encouragement here. F on what I have been reading In the forum many pp moms feel so much better over time. I have just started the WW posture and the exercises and have noticed an improvement in the uncomfortable bulgey feeling. Not all the time but for stretches of time. Getting on all fours like the cat cow yoga pose really helps the pressure.
Also I did order the prolapse first aid which had a lot of good information.
I hope you find help and hope here. This is such a special time with your baby and I know it must be hard to feel uncomfortable and worried. I think you found this place for a reason and it will get better! Enjoy that baby and be gentle with yourself. At least we aren't alone!
Aging gracefully
June 15, 2017 - 5:42am
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Hi First time mom and welcome
Hi First time mom and welcome,
You are still very early into a two year healing period postpartum, so many of these symptoms will be alleviated as you go, but with the help of the whole woman work, you can continue to progress in very positive ways.
There is much available for the postpartum moms here, so please check those out. You may also want to look into the urinary incontinence program. Christine explains a lot about what is going on with this and has these fabulous pee on pee off exercises that you will find very beneficial.
If you have any questions about the different programs and what to pick, just let us know.
Sunshine77
June 15, 2017 - 5:11pm
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I'm afraid of this happening
I'm afraid of this happening with my 6 week pp checkup. I went to the ER for the same thing, noticed a bulge. I had fell on a basket really hard early on in the day and didn't notice it sticking out of my body til later. I had finally gotten the courage to look and see why I was feeling sharp pains and heaviness. Called Dr office and on call nurse said don't pick up your baby and go to the ER. Well the ER Dr was confusing.. said it was bulging abnormally and also that it's not normal for first time moms. However, it'll heal normally just like the rest of my tears. Contradicting. I questioned the Dr because he said it was not bulging out.. well no shot I was laying down on a Pan that tilted my pelvis. I was a mess and couldn't wrap my mind around this, so the only thing I asked is will this reoccur later in life? He said no. I feel some answers are textbook. Its been 2 weeks and I feel the same. My doctor apt is next week, anxious to hear what they have to say. I'm going to ask for a referral to a specialist and PT. I don't want to hear oh it'll get better with time like the previous doctor, and not get any advice on how to aid correction. Why do they act like it's no big deal? It's a big deal!!! I've cried so much over the pain of recovery and this problem holding me back from loving normally. I'm always uncomfortvale and I don't know how I can work with this problem. I teach young children where u have to bend down, sit on small -low to the ground chairs, stand all day...and then come home take are of the home and my child?! I'm very depressed about this and will not just sit back and let it recover on its own, that's bullshit. I have yet to hear a case where that happened. I'm 29 and I'm supposed to love this way? No way! Message me if you wanna keep in touch. I'm 4 weeks PP right now and am no longer sitting back and listening to my doctors. like most people on this page I'm going to try PT and massage. I just found out about 2 western massages that aid PP recovery. Best of luck! Just know you're not alone. Sorry for my rant.
Sunshine77
June 15, 2017 - 5:14pm
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I was also induced and had a
I was also induced and had a 24hr labor. I'm assuming our long labor is to blame.
Surviving60
June 16, 2017 - 5:35am
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Hi Sunshine - what you are
Hi Sunshine - what you are experiencing is extremely common and is quite manageable with a bit of study and effort. Please look into the Whole Woman work (it's why this site exists). You can start by watching this for an overview. This forum is for women who are pursuing the WW work or are considering it. Please join us! - Surviving
https://wholewoman.com/newpages/video/ww101.html
Finally50
June 16, 2017 - 7:15am
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Hi sunshine
I can hear how scared and angry you feel and I can relate to those feelings for sure! Especially when no one seems to know what to do. Just waiting for things to get better seems awful. That is how I felt a week ago when my bulge showed up. I was desperate and angry!
I have started using the posture and purchased the prolapse first aid to watch on my phone. It seems confusing at first but I am starting to understand more. The important thing is I use the posture in all I do, walking, sitting, lifting. It takes some getting used to but it made an immediate difference. I also started some of the movements in the video and have noticed the bulge is smaller. Getting down on all fours throughout the day has helped to.
I am sorry this is happening to you but you found the right place. Start doing the posture and the breathing and I think you will start feeling better! You deserve to feel better and enjoy this special time with your baby.
First time mom
June 18, 2017 - 3:24pm
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Hi!
Hi!
Ugh I'm so sorry that you're in the same boat. It's definitely frustrating to deal with, especially now that the rest of my body is feeling great and I want to be able to enjoy my daughter by going for walks and just get back into shape. I'd love to hear what works for you, and hopefully gets this under control!