When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
August 5, 2017 - 6:44am
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Belly breathing
Many of us are indeed chest breathers, which helped get us into this predicament in the first place...we have reversed our natural breathing in an effort to keep our bellies pulled in. It was the biggest mental block for me initially. I know of no other way than pure mindfulness. Others may have suggestions.
Squats are OK if you have built yourself up to a strong WW posture, but, for many of us especially in the early days, it is not that easy of a position in which to retain posture. - Surviving
Aging gracefully
August 5, 2017 - 7:05am
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Christine shows us her
Christine shows us her versions of squatting in some of her videos. It is done on toes so not to lose the lumbar curvature. Other examples of squatting that I have seen are tried with flat feet which makes you lose your lumbar curvature.