When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
Aussie Soul Sister
October 17, 2017 - 5:47pm
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Hi Farmer2017,
Hi Farmer2017,
Love this forum also, as it saved this WW!
Good to read that you are having some success with the posture!
Firstly the pelvic floor is an angled pelvic WALL ( not flat floor), from the pubic bone to the anus....In correct WWP the organs are held in front of the pubic bone in the lower belly, protecting them from intra abdominal pressure.
Christine has an exercise program called The Third Wheel in which she addresses jogging the Whole Woman way with demonstration and much useful information.
In other exercise programs, optional with the Chair exercises in Save Your Hips light wrist weights can be used.
Ankle weights are used in the First Aid for Prolapse exercise program.
I did experiment with weights a bit like the baton and found that it compromised the beautiful lengthening of the body and made my pop worse....
What is one of the wonderful results of Christine's approach is her use of the baton, which is useful for lengthening and strengthening the abdominal wall. I don't need anything heavier.
Walking and running strengthen and lengthen the whole muscular and fascia of the body including the upper back which is all related to pelvic organ support! She has some arm exercises in the running and walking information in the 3rd wheel DVD as well that explains and demonstrates this.
I hope this helps,
All the best,
Aussie Soul Sister