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Aussie Soul Sister
December 1, 2017 - 1:55am
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Hi northerngranny13,
Hi northerngranny13,
I recommend the chair exercises in the Save Your Hips program.
I did it mainly to heal my hips, however I found the chair exercises really helpful for upper body strength including the torso, upper back, arms and neck.
My neck is much stronger for the exercises and I can also turn my head with strength when driving and hold my head steady much more easily than before.
I often do some of the exercises I now remember well, particularly from the chair exercise during the day as needed. I find I can slouch when I am tired and or need to have a break and stretch...
The posture is like for me constantly correcting the steering wheel of the car so that it stays going the right way. I found that in the beginning with the posture and learning how to drive I mentally talked myself through and now I find that I can do the corrections/ process like with driving with presence reminding me rather than thinking words.
I hope this helps you,
All the best,
Aussie Soul Sister