Ballet

Body: 

Really would like to tone my abs in a pelvic floor friendly way? Can anyone give me some tips? I can’t do nauli at this time & firebreathing is not helping me (probably doing it wrong) I used to love ballet and read that there is a whole woman ballet video or something? Where Can I find this? X

Forum:

Here is the First Aid video:

https://www.wholewomanstore.com/First-Aid-for-Prolapse-DVD_p_28.html

You can also get it in streaming. It has everything you need to get started in whole woman, and ballet style exercise.
By the way Christine describes us as having a pelvic outlet to the back of instead of the traditional "pelvic floor". There are concepts here that will help you better understand overall prolapse, spine, and bodily health that are important to learn and study with whole woman.

Thank you. Yes I understand the concept, I guess I didn’t mean “pelvic floor” x