When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
Typicalme
January 10, 2018 - 4:04pm
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the fear passes
I was terrified when I found my POP. I couldn't leave my couch for a week. I was on the verge of tears feeling that my body is broken and will need questionable surgery and never be the same again.
And right around the time I was going through all this, an acquaintance of my sister's who's my age discovered that her cancer returned after mastectomy and it's spread to her lungs and elsewhere and I thought to myself - stop feeling sorry for yourself!! there's a whole site of women dealing with this, living with this, being active, raising kids, helping elderly parents - this is not the end of the world.
a few things that really helped me that I read on here - you will not die from POP - you can still do most everything with POP - surgery can (and definitely should) be avoided.
If you can, buy the stuff that's online - you'll have instant access and it's well worth it- and watch it multiple times. I watched the stuff I have over and over and I feel like now, a few months on, I need to re-watch again. you need Christine to explain the posture and you need to watch her do that multiple times.
firebreathing and the new kegels are all on there and in the book.
I'm still not sure i'm doing firebreathing correctly - and I haven't done the new kegels much either since i haven't had time to do the exercises in the past month. but from what I gather - the posture is the main thing and the most important thing and I've definitely been doing the posture - sitting and standing.
my fear now is that I want another baby (probably... maybe... most likely). I'm only 4 months pp but I'm also 38. I told myself to shelve the feelings for another baby for at least a year, work on this posture and new lifestyle and see how I feel then.
my bigger concern now - apart from the POP - was that i've had 2 bad tears. the tearing now scares me more than the POP.