Newbie to this group

Body: 

Hi there, I am 46 years old, and had a hysterectomy 3 years ago due to heavy bleeding and horrible periods. (now regretting not getting second opinion) I have had IBS-constipation my whole life and I think it is finally doing some damage, causing some prolapse, specifically rectocele from what I have read. I am interested in the posture everyone talks about on here, how do I go about getting information about that? I am extremely anxious about the issues I am having - vaginal and rectal pressure, restroom issues, etc. - and look forward to gaining some positive solutions here. Thank you ~

Hi Hope1234,
Christine did develop a program just for women who have had hysterectomies, here:
https://whole-woman.thinkific.com/courses/saving-the-post-hysterectomy-w...

It covers everything you are going through and includes helpful information and even exercises to get you through this.
Best wishes.