When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Surviving60
April 30, 2018 - 4:54am
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Hi Erta and welcome. You can
Hi Erta and welcome. You can purchase the Fundamentals for $25, which covers basic posture and toileting practices. Or for $99 you can get First Aid for Prolapse, which covers everything. Periodically throughout the year, there are various sales and promotions, if you want or need to wait for one of those. Meanwhile, there is a wealth of information on the website and blog, and you can follow the forum, which also has a search feature. Plenty of help, no matter what your budget.
That being said, you do have some special challenges there. The spinal issue is particular, is a bit outside the range of what we discuss on the forum (we're not a medical site). Can you relax your belly and lift your chest? - Surviving
Erta
April 30, 2018 - 5:17am
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Thank you so much! I both can
Thank you so much! I both can and cannot. The minute I straighten my upper spine, my pelvis tilts. Its built in. I honestly know that this is how this started, to be honest. I have held my belly tight for decades, never breath in deep. I am certain others here likely have had bad whiplash or scoliosis )similar distortion), but yeah, I feel overwhelmed. HD the symptoms for a couple years at least, the knowledge is scary....and I have yet to be officially diagnose. A neck brace helps me, I will wear it more.
Barre3 class I did for the month I made it happen. My posture and muscle tone, that is. Loved it. But it is s lot of squats. Different kinds and I don't go down that low anyways, but I think I need to do it.