When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
kegelsschmegels
May 12, 2018 - 6:06pm
Permalink
19 year old with prolapse
Hi SFGiantsGirl,
I am sure that the official and knowledgeable people on here will reply ASAP but in the meantime, I can assure you that things will change -and fast- if you start with the whole woman posture and exercises. There's no easy fix offered by the medical professionals, you know that already from the things that you have tried. But there is a solution to prolapse and the symptoms you describe. I had that constant urge to pee and was also plagued with UTIs from a young age. I have now got five children and am able to never wear a pantyliner and have full confidence in my continence thanks to WW. But best of all have got rid of the constant urge to pee which for me was not just because of UTIs but also pelvic organ misalignment. Read up all the relevant forum posts, start sitting up/standing/walking in WW posture and fire-breathing and you will see a fast improvement. Good luck!
Surviving60
May 12, 2018 - 6:50pm
Permalink
Hi SFGG - some good advice
Hi SFGG - some good advice just given - so now please try to take a deep breath and know that things will be OK. Prolapse is extremely common and is manageable without dangerous surgeries. I won't try and tell you that it's common and widespread at your age, but it's certainly not unheard of, and you seem to have the right kind of history to set you up for it. You will be fine. Those of us who "discovered" our prolapse much later in life, came to realize that the signs were there years and sometimes decades before. And we spent all those years/decades doing all the wrong things. An opportunity to start this work at a young age, post-partum in some cases, and even earlier in your case......is actually a wonderful thing. Please do take a look around. My favorite short video for getting an overview of what Whole Woman is all about, is below. - Surviving
https://wholewoman.com/newpages/video/ww101.html
SFGiantsGirl
May 12, 2018 - 10:23pm
Permalink
Tips while working on long term goals
Thank you both for your replies. I was wondering if anyone has any every day tips to reduce the constant urge to urinate that I have. I would say that this problem with the prolapse is the most agonizing for me. I do understand quite well that this will be a long process, just wondering if anyone has tips for things that I can do everyday to alleviate the pain and urge. Thank you
Surviving60
May 13, 2018 - 6:02am
Permalink
SFGiantsGirl
Are you absolutely certain that you are emptying completely, at least once a day? WW toileting position where you lift a little bit up and forward off the seat, tilts the prolapsed bladder to the correct angle so that urine isn't trapped. Getting down on hands and knees in the shower is another way to make sure you are really draining. This is so important, given your history and the symptoms you experience. Moving the organs forward against the lower abdominal wall, and away from the pelvic outlet, is the goal. - Surviving
Belly
May 13, 2018 - 11:05am
Permalink
SFGiantsGirl - constant urge to urinate
Hi, I had the same - constatn urge - few weeks ago for 3 months...Than I have started WW posture and after 4 weeks it stopped within walking in posture...It was amaizing..Than I came home, sit on the floor and stand up and it started again....I found out that it occures because of bad moving...What hepls me - getting down on hands and knees in the shower and urinate in this way during all day, sleep on right side, a lot of watter for drink, of course WW posture as much as possible and be very carefull during changin of positions - lay - sit -stand up, .....Belly
everhale
May 14, 2018 - 2:23pm
Permalink
constant urge to pee
I also want to offer some encouragement, and assure you that you are not alone and that you are taking steps early in your life so it's likely you will be able to get a handle on this and have a full, healthy and hopefully pain free life ahead of you!
I would also like to add that using honey vaginally is another great thing to try that Christine talks about in some of her videos. It helps get the "good" bacteria into your system which will also help your bladder. I use it in the shower, about 1/4 tsp on your finger and coat as much of your vaginal canal as you can reach. It will also be attracted to the bladder and should have some benefit over time, but do it every day to build up the friendly bacteria (which feed off the honey).
I also wonder if you could change clothing you might wear? Most 19 year olds I know wear pretty tight pants (I know I"m making some assumptions here, sorry), but for me, once I gave up trying to wear anything tight on my belly, it truly helped because I wasn't constantly pushing my organs back when they needed to come forward into natural alignment. The breathing and exercises and putting the curve into your lower back are all about allowing the pelvic organs to stay forward where they should be.
Lastly, I wonder if you are eating any foods that cause inflammation in your bladder which may be the cause of the constant urge to pee. For me, I found cutting out certain foods had a huge effect upon my urges; it felt like my bladder wasn't "irritated" anymore and it calmed down and I lost the need and urge to pee constantly. Using applied kinesiology is an example of way to test for foods and what isn't restorative to your body.
Good luck! Keep us posted,
everhale
SFGiantsGirl
May 14, 2018 - 11:53pm
Permalink
Another Question
Thank you everybody for the responses. I have another question that I have been pondering on for a while. Every time I have to pass stool, it is always difficult but I try not to strain. After I have partially evacuated (because I have not been able to fully evacuate in 5 months) my bladder immediately feels better...for like 1 minute. After that 1 minute, my bladder becomes insanely irritated and that specific irritation persists for an hour or so. This happens after every single bowel movement. A really short period of total relief and then severe irritation. Does anyone know what is going on? Is my bladder spasming? Is it my muscles? I am very confused and would appreciate any and all answers. Thank you!
Surviving60
May 15, 2018 - 6:00am
Permalink
SFGiantsGirl
I am sure that Whole Woman toileting practices will help this....you may want to start your work by obtaining the Fundamentals program, which covers basic posture and toileting. We all need to push a little, but keeping the organs in a protected position while doing so, can help you evacuate without aggravating the prolapse. - Surviving
SFGiantsGirl
May 17, 2018 - 7:35pm
Permalink
Leaving
Thank you everyone for your responses. I believe I am going to have to find help elsewhere. It seems as though everyone is suggesting I buy all these products, when I was hoping I could actually get answers on the forum.
Aging gracefully
May 18, 2018 - 6:35am
Permalink
Hi SFGiantsGirl,
Hi SFGiantsGirl,
The forum is actually here in support of Christine's work, so that is why everyone is trying to direct you to the best products for your situation. But, you can stay and keep reading the forum and site in the meantime as you may still find some helpful information here.
Keep reading and best wishes.
Rachel200569
June 23, 2018 - 5:06pm
Permalink
Sfgiantsgirl
I have exactly the same... but i read further down that you were leaving this site, i think it would help us both to know we are not alone ☺.. please let me know if you're still here?