When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
May 25, 2018 - 4:20am
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Hi bottoms-up and welcome to
Hi bottoms-up and welcome to Whole Woman! First things first, please ditch the kegels. I did them religiously for decades (because it was/is considered the thing to do for overall pelvic/sexual health) and ended up with raging 'celes at menopause. So stop! They are pulling your organs INTO the vaginal space, which is not where you want them. If you go over to the blog page and do a search on kegels, you'll find several posts there by Christine which explain this more fully.
Do start to adopt the posture......First Aid for Prolapse is the basic product to get you started. Meanwhile, you can watch this little video for an overview of the work:
https://wholewoman.com/newpages/video/ww101.html
Good luck and keep us posted - lots of help and support here on the forum. - Surviving
bottoms-up
May 29, 2018 - 7:09am
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Thank you Surviving60 for the
Thank you Surviving60 for the helpful information. I'm definitely ordering the videos and getting started. It's hard to believe the things I've been doing....kegels....and squatty potty have been hurting instead of helping. I've stopped the kegels and can already tell a difference......I don't feel pressure down there as much. Can't wait to get started and start feeling better.
bottoms-up
May 29, 2018 - 7:35am
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Yoga Videos
I'm getting ready to order the First Aid for Prolapse and Exercise Bundle. Just wondering if the Yoga videos in this one is the same as the other yoga video (Whole Woman Yoga Set)?? Thanks
Surviving60
May 29, 2018 - 7:49am
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Yoga videos
Yes - they are the same ones. - Surviving