When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Aging gracefully
July 20, 2018 - 12:30pm
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Hi Help.Hope and welcome,
Hi Help.Hope and welcome,
You could do a skype with one of our practitioners, that way you can get face time and she can see how you are holding your posture and what tips to give you.
It sounds like you are dealing with a stressful situation right now, but make sure you are getting some self care in there also. Just getting down on knees and forearms breathing deeply into your belly can be a great reset, before going at it again. Firebreathing before and after toileting can also help draw those stubborn pelvic organs into the lower belly, so you can have a more decent flow. The more you work on posture, the less of that urgency feeling you will have.
Don't fret that you won't get it all right away, because it really does take time and practice to get this all down.
Best wishes.
p.s. I want to add in here about the interstitial cystitis that from some of the reading on here an anti-inflammatory diet is probably the best way to go.
Help.Hope
July 20, 2018 - 2:27pm
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Thank you Aging Gracefully
I am on a strict diet for the interstitial cystitis which keeps it under control. Thank you for the tip of knees and forearms for a rest. I don't know what fire breathing is as I don't recall it being addressed in the First Aid series. Can you tell me how I go about scheduling a Skype with one of the practitioners?
Aging gracefully
July 20, 2018 - 2:43pm
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Hi Help.Hope,
Hi Help.Hope,
To find a practitioner, you just go to the tool bar above and click on WW practitioners. There will be a list of them to choose from, and they have contact information on their pages.
The new First Aid video has the firebreathing in module 5 as well as many more very important tips and information to help you along.