When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Christine Kent
Founder
Whole Woman
Aging gracefully
September 10, 2018 - 5:53am
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Hi mom0201,
Hi mom0201,
You're right, diet can play a part in maintaining healthy lighter bowels, so they run smoother and put less pressure on our prolapses. Diet can also be very personal; I know mine was quite a journey! You can find many helpful threads and many different views on diet here on the forum, but I think one really important thing to add if you haven't is fermented food, as well as taking out the processed foods as much as possible.
If you haven't seen it, Christine has a video on gut bacteria and our health in the store. It's an excellent video that explains a lot and helps put things in perspective:
https://whole-woman.thinkific.com/courses/whole-woman-lecture-series
What else have you been doing with your posture work? Sometimes when we have a set back, it is good to pull out the old videos and review them to get ourselves back on track again. I always felt like I was starting form square one when I had a set back, and getting back to the basics always helped.