When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
September 10, 2018 - 5:17am
Permalink
Hi Marric,
Hi Marric,
Jiggling is important for me having a severe uterine prolapse, to get my uterus into a better position for firebreathing. When my uterus was all squished into my vagina, the firebreathing wasn't as effective, but jiggling it into better positioning really helped me accomplish the firebreathing more successfully.
Jiggling was never meant to be an either or, but something one of our members came up with to help in conjunction with the firebreathing. When I was at my worst, jiggling and firebreathing several times a day really helped in getting my pelvic organs moving in the right direction.
Typicalme
September 10, 2018 - 3:15pm
Permalink
I agree with aging - it's
I agree with aging - it's both. But most important, apart from all the additional tools, it's posture.
Have you been looking at your posture? I keep to this day tweaking bits and then a few months later I tweak other bits. my head position is a constant work in progress, my head keeps wanting to jut forward. my breathing grrrrrr it's great and then i'm busy doing something and I have to stop and think - wait - diaphragm! not chest!
the firebreathing and the jiggling - nauli - the stretches and workout - they're all additional tools to supplement the posture.
I personally firebreathe most mornings - maybe a minute or so? then after bowel movements, sometimes again at night in the shower. I jiggle after bm (before doing a few fire breaths)
nauli i was doing mornings but I've stopped now since I really do feel like i'm having cycles without actual bleeding yet so I don't want to do it unknowingly on days when I shouldn't. (i used to have very light periods (like 1-2 days of light bleeding) pre kids. Now I've got some ovulation pains, some cramping, some dischargy days - no blood yet. still breastfeeding and am 1 year pp).
I think those with more symptomatic prolapses would say they firebreathe for longer, or more times throughout the day...i know I used to back when my prolapse was feeling very evident. I think you're going to have experiment a bit to see what works best for you....
marric
September 16, 2018 - 3:04pm
Permalink
firebreathing
Typicalme -
Although I don't maintain it perfectly 100% of the time, I do spend most of my day being conscious of WW posture, whether sitting at my desk at work, moving around the house, or going for my evening walk. So I get that the posture is the most important element of this work. But when moving around in posture but still feeling the bulge flopping around down there, it doesn't seem like the posture is doing much, even though I know this work is not an overnight solution. I would like to be able to get my organs to stay up for more than a few seconds at t time.
Thank you for your feedback - it's been helpful. I realize that I am going to have to continue to tweak things as I go along. I understand that it is a work in progress.
Marric