When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
February 26, 2019 - 2:33pm
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WW breathing
WW breathing never changes in any of our exercises or any of our products, although terms like in/out up/down can be confusing. When you breathe in the *midriff* (above navel, below breasts) moves out. When you breathe out the midriff passively moves back in. The rest of the abdominal wall simply follows the midriff, but the midriff leads.
In holding your body and breathing in this way, eventually your upper abdomen will be the leading edge of the abdominal wall, which is very beautiful and fits the Golden Ratio. In almost all women today - the midriff is pulled in and the lower belly is a little bit (or a lot!) too large. The lower belly should be behind the upper abdomen.
Have fun with the WW work!
Christine
namow
February 26, 2019 - 6:29pm
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Thank you
Thank you so much for your quick response, Christine.
This is very helpful.
And thank you for helping us women to stay away from all the options
doctor's are offering!
Namow
PrlsGrl
March 6, 2019 - 8:36pm
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pelvic circle exercise
What is a pelvic cise circle exercise?
Christine
March 7, 2019 - 9:54am
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First Aid for Prolapse
Hi PrlsGrl,
These exercises are difficult to explain in writing. You can find all the favorite WW exercises in First Aid for Prolapse. We appreciate your support!
Christine
debbie1964
March 7, 2019 - 11:27pm
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confused
I still struggle how to do this. Is it the same sort of breathing as Hypopressives?
Surviving60
March 8, 2019 - 4:32am
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Debbie1964
Hi Debbie, what WW video(s) are you working on, and what are you confused about? Please be more specific and we will try to help, but there are no better descriptions of posture and breathing than in Christine's products. - Surviving
Please read these discussions:
https://www.wholewoman.com/forum/node/7652
https://www.wholewoman.com/forum/node/6870
debbie1964
March 26, 2019 - 6:25pm
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firebreathing
on the yoga 1st wheel (28 mins) for firebreathing Christine says on the inbreath life your tailbone as high as you can (picture of Christine with raised back and no hollow) and breath out through pursed lips as you pull your navel to your spine (in this the hollow in the back is showing) This is the bit I dont get....so when in this position with belly low to the floor you pull you navel to the spine....i dont know how to do this. Am i sucking in my belly.
Surviving60
March 27, 2019 - 11:46am
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firebreathing
What she's describing are two different steps; Inhale (belly expands, tailbone is lifted), then exhale (pull navel to spine as you breathe out through pursed lips). If you're trying to do both at once, no wonder you are confused. - Surviving