When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Christine Kent
Founder
Whole Woman
Surviving60
September 24, 2019 - 5:34pm
Permalink
Sitting
Hi Mariam and welcome. Yes, that sure is a lot of sitting. Try to figure out some ways to get up and move around more; I know that's a rather obvious statement. A tub chair doesn't look like a very good choice.....too soft and not enough support to keep you from sinking in and flattening lumbar curvature; but creative use of cushions can indeed help you solve that. I won't even attempt to write a definitive post on chairs and sitting; there is so much already on this forum that you are better off using the search box and reading through other discussion threads in search of ideas that click. The idea of standing up while working never appealed much to me, because I always felt it would be hard to avoid sort of leaning into your work, which doesn't create the best body angle for pelvic organ support. But it might be a good idea for certain types of tasks as an alternative to 9 hours of sitting a day.
Do some more reading around the forum. Here are some search results you can peruse:
https://www.wholewoman.com/forum/search/node/chairs
https://www.wholewoman.com/forum/search/node/sitting
- Surviving