When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
August 3, 2006 - 5:35pm
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breathing, foot arches, and hip flexors
The fire breathing raises blood pressure when we forcefully exhale to create an intraabdominal vacuum, which is not a bad thing unless one has cardiovascular disease. Check with your doctor if that is the case.
The arches of the feet are a very important part of this work. Most of us have also lost the wide, triangular foot that our greatest grandmothers walked upon. Our core muscles are the ones that lift our legs when we walk and in doing so bring our legs and torso toward each other. It takes a lot to lift the weight of our legs and these core muscles can become permanently contracted - another factor in chronic spinal flexion. Strong and flexible foot arches rebound that energy when we walk and take some of the burden off the hip flexors.