When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
December 16, 2019 - 2:07pm
Permalink
Just out of curiosity, I
Just out of curiosity, I looked at the video and it has me wondering how that is different than kegels?
I also looked back at your older posts and see that you are having that heavy feeling? I had that when first finding prolapse too, but what helped me the most was dedicated posture work, and plenty of jiggling and firebreathing.
I did also see that you were looking into the whole woman work; if you did happen to purchase some of the materials, it would be a good idea to look them over again.
No quick fixes help prolapse, but plenty of posture work does!
Best wishes to you.
QuietMom
December 28, 2019 - 1:41am
Permalink
I haven't used that device
I haven't used that device but I have been using a small ball at times a pillow while on my back and I must say it feels good. One of the positive ways to strengthen pelvic muscles without doing kegels. I am new and had that heavy feeling.. the need to hold things up drove me nuts .. I do not feel the need to " hold " things up anymore especially just joining this site to find out doing kegels is not all what it is cracked up to be. Maintaining good posture contributes as well and I notice if my posture is not right I must correct it. Yes it can be exhausting ( to me at least ) but it is a start to train the body to get it right. If you do begin using the device let me know how it feels.. it looks interesting but not sure if it is any different from a exercise ball.
Surviving60
December 28, 2019 - 7:52am
Permalink
Devices
A couple of points I want to make here......
We have a fairly low tolerance for members who use this site to promote products, even if they have no vested interest in that product, and especially if that product goes against everything that Christine has taught us about pelvic support and how it is best achieved and maintained. So let's forget kegel devices and not launch into a discussion of them here. Click on the forum guidelines (above left) for a refresher on why this forum exists.
Sitting on an exercise ball is not particularly helpful. It is difficult to maintain WW seated posture while trying to keep your position on a moving object. It probably feels good because it is pushing up on the prolapse and providing a sensation of support. You'd be better off with something more stable that allows you to concentrate on keeping your lower spine from collapsing. - Surviving