Meditation bench as an aid to posture?

Body: 

I'm struggling to use proper posture while seated. By the end of the day my lower back is achy and just too tired, so I end up slouching which feels even worse. Has anyone used a meditation (seiza) bench, and if so, would you recommend it for long periods of sitting/kneeling?

Thanks for any comments!
Jean

Hi Jean,

There are a couple of threads relating to this exact topic in the "lifestyle" section. They are titled, "sitting on zafu/ zabuton", and "cushions for sitting." Hope this helps!

Michelle. x

Thank you, Michelle - I'll read through them (:
Jean