When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
August 22, 2006 - 8:26pm
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breathing
In natural breathing, the respiratory diaphragm moves down to the level of the last pair of ribs. In doing so it pushes the abdominal organs, bladder, and uterine fundus (body) down and forward. In this way the pelvic organs are pinned into position by the forces intraabdominal pressure. The abdominal wall expands outward to accomodate this movement. We have major muscles of inspiration, but no major muscles of expiration, because the chest merely recoils.
You can force exhalation and use your abdominals, but I wouldn't recommend it except in periodic exercise, like WWFirebreathing.
Just stay in the posture, relax your belly, breathe through your nose as much as you can, think healing thoughts, and let your breath take its natural course.
Dana1984
August 27, 2006 - 10:18am
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upside down
I was working yesterday and moving thousand of pounds of cargo and running around all over the place. When I sat down, it felt weird. I think everything had dropped down a little more in that time and I just had this urge to do handstands against a wall. Do you think that would make a difference if I did do it. The only reason I didnt do it is because I am the only woman in my shop and noone needs to know that I am adjusting my bladder and uterus right there in the break room. Plus I would look rediculous doing that and the commander walk in. Geeze, thats a scary thought.
-Dana
Christine
August 27, 2006 - 12:04pm
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forward bend
Bend over at the waist and take a couple of wwfirebreaths...the repositioning is instantaneous and more anatomically helpful than upside down.