When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
September 6, 2006 - 4:30pm
Permalink
go gently
Hi St. Jo Mommy,
Yes, it's a very common complaint in the beginning. Making sure you are incorporating the upper body posture is vital. When you stretch your head and neck up and forward while holding your shoulders down (not back!) your lumbar spine is prevented from hyperextending. Developing a wide "clothes hanger" across the shoulders is essential to the work and is exhausting at first. We are a culture of round-shouldered women! Please alternate with lots of rest and a very good diet.
I'm so happy you notice improvement in your cystocele. It's very possible your symptoms will resolve entirely.
:-) Christine