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granolamom
November 19, 2007 - 4:54pm
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how much
start slow. like maybe a min or two of the firebreathing. and see how it goes. the only exercises I'm doing now are the firebreathing a few times a week and the plie's from the book when things feel low.
my goal is to get through the whole ballet workout, but for now it is impossible as my baby #1 doesn't nap much and #2 likes to be held when he is awake. and even so I have seen progress.
so my advice is to add one small thing at a time, and when you think you're ready, add the next. do what feels right, I think your body will let you know if you are doing too much.
re: the firebreathing, so many questions about that lately. I hope I'm giving the right answers. I don't know for certain the 'right' way to do it, I can only tell you how I'm doing it.
I don't rest my arms on my thighs, my palms are on my thighs and yes, my shoulders go up and I am no longer in 'wholewoman' posture. I don't think that matters because the point is to get the pelvis in a good place, once you are bent over like that the shoulder doesn't affect the position of the pelvis.