When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
MeMyselfAndI
November 21, 2007 - 11:14am
Permalink
Exercise and POP
Basically it is trial and error what works for you and your POP
I use treadmill (walking) and you can do step aerobics if you step LIGHTLY - Ie do not stamp up and down cos its bad for the joints ad makes things worse...
There is nothing you cannot do - Just try it and see if it makes you feel worse - If it does see what you can change in your posture and how you do things to make it work for YOU
:-)
Happy Exercising...
Sue
Look into the eyes - They hold the key!
http://www.bringmadeleinehome.com/img/maddy544x150Banner.jpg
alemama
November 21, 2007 - 1:40pm
Permalink
get the DVD
I like Christines exercise DVD for early postpartum- When you are able to do that then move to the exercises in the back of the book.
Swimming is wonderful for me-
Walking is okay.