When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
April 2, 2008 - 3:29pm
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severe uterine prolapse
Wow – you’ve finally returned, Pocketwitch! Women have been going crazy over the beeswax pessary idea ever since you posted. Hope you will stay around this time to answer a few of their questions.
You are in a serious situation and so very young – my heart truly goes out to you.
Here are your options as I see them:
1. Uterine suspension. This can only be accomplished using one of two procedures : (1) uterosacrocolpopexy where they suspend, using mesh, the cervix to the ligaments of the sacral vertebrae. Risks include chronic pain from damaged nerves; new or exacerbated cyctocele due to permanent tension on the pelvic interior toward the sacrum; recurrence of UP. (2) plication of the uterosacral ligaments. These vessels carry nerves and are not made to withstand the “shortening” and “strengthening” of being drawn together and wrapped with permanent suture material. Risks include chronic pain in pelvis, buttocks and legs; recurrence of UP.
2. Hysterectomy. Possible (up to 43%) vaginal vault prolapse will result in need of the first procedure above. Risks include all the symptoms that result from the bowel and bladder having lost their major means of support. Also significant endocrine and skeletal changes.
3. Keeping extremely good care of your uterine prolapse, which means not letting it hang outside to become chaffed and irritated. Cervical cancer is almost always associated with HPV virus, but chronic irritation and inflammation anywhere in the body can result in malignancy. The uterus does eventually shrink, but not before another 30 years or so in your case.
I wish I could help you make this choice.
Wishing you well,
Christine
P.S. Instead of putting your feet up on a stool for bm, lift yourself slightly off the toilet seat into a half squat. Much better anatomically.
alemama
April 2, 2008 - 6:32pm
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suck it up
literally! i really think this ab isolation exercise will pull it all up. Do it everyday as much as you can and you will get stronger and stronger. use the search function to find ab vaccuum or something like that- or look through my old posts- there is even a youtube video link to it.
I really think it should work for you since you are so young- it really takes coordination and ab strength.
I am 28. Sometimes when I think of a lifetime of this I get frustrated- but most days I just pull another tool out of my tool box-
louiseds
April 2, 2008 - 9:14pm
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Supporter
Hi Pocketwitch
Welcome back. I wish I could make this all go away for you. Fear does horrible things, like paralysing you and stopping you from doing what you need to do.
Have you tried a V2 supporter belt? How hard will it be to find your midwife again and get a new pessary made?
Cheers
Louise
pocketwitch
April 3, 2008 - 1:47pm
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Thank you so much for your
Thank you so much for your replies. I know that fear can paralyze me from doing what I need to do to take care of myself, and I am working on that. When I have my pessary, it's much easier to do the things I need to do and work towards healing. When I don't, and the pain and my own limitations are constantly on my mind, I tend to disconnect from my body, which worsens the situation.
Clearly, I need to make a new pessary as soon as possible. I am not going to my midwife this time; we've somewhat lost touch and I feel that since I am going to be dealing with this long-term I need to begin to do things like making a new pessary independently.
To make my pessary, I use a diaphram as a mold and create a hole in the middle of the wax for my cervix to rest in and let my period flow on out. I have lost (possibly in a recent move) my diaphram. Now I need to go get fitted for a new one, and I don't know how to approach this. I want a quick and easy trip to like OACAC (an organization that provides women's healthcare at minimal cost), but I am unsure how they will react to my "untreated" prolapse. I went to Planned Parenthood for a vaginal infection several months ago that I got during a week when my pessary was out. The doctors brought in like the entire staff to "view" my downstairs, which was super embarressing and really put me on the defensive. Also, I am on record both at Planned Parenthood and OACAC as a woman who sleeps exclusively with other women, and I am wondering: can they refuse to fit and sell me a diaphram since I will obviously not be using it as a form of birth control? I don't think they are going to be to keen on the "make-your-own-medical-device" plan. And I don't want them to freak out about my prolapse. So what do I say?
Christine, surgery is simply not an option. I know fully that it will not solve any problems for me, especially long-term. And I certainly want more children. My only option is to take care of my body especially well. I am a very low-income single mama, and I admit it is very hard for me to do some of the things I need to do for myself. It has to be a top priority, and it's a challenge to make it so when so many responsibilies (work, school, daughter, etc.) demand my energy and constant attention. One way I have decided to help keep my pelvic floor health a main priority is posting in this forum, and I appreciate everyone's support.
Clonmacnoise
April 3, 2008 - 5:27pm
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Just Throwing Stones in the Pond
Pocketwitch,
Just wondering if you could use those feminine hygiene ring non-tampon things to make the pessary. Can't for the life of me remember what they are called, but they are used for periods, have a round rubber ring and a kind of clear pouch that catches the blood.
Judy
Christine
April 3, 2008 - 8:13pm
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firebreathing
I just want to put in a word for firebreathing because it’s really effective too. The vacuum it creates is very good, but the drawing of the pelvis strongly back on the in-breath maximally pulls up on the uterosacral ligaments. It’s an easy, and imo, pleasant exercise.
louiseds
April 4, 2008 - 12:26am
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Dealing with predjudice
Hi pocketwitch
It must be really hard when you feel as if they may judge you, or not treat you because of what they 'think' or because you don't fit their criteria.
Do you have any organisations in the gay/lesbian area that you could go to for help in finding somebody to fit you? There are often practitioners who are openly happy to treat people regardless of their sexual preferences but they just don't openly advertise it, for the same reasons that you are cautious.
My other suggestion is that you ring them first and give them a nickname rather than your real name. Ask them about all these issues. Have a look at their website or other promotion material and look for clues. Only then, make an appointment, different phonecall, different day, real name, when you are happy with them treating you, no matter what they may ask you. You are a person like any other. You have a right to treatment. AND you may teach them a thing or two!
Cheers
Louise
kit
April 4, 2008 - 1:05pm
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Pocketwitch, I think you
Pocketwitch, I think you should just go and ask for what you need. If they have the discourtesy of asking why, simply say because it will give you the freedom of choice. If their thinking leads them to believe you want the diaphragm for sex with the opposite, then leave them to their thinking. They do not need to know that what you are really seeking is the choice between caring for your own body vs. having to seek assistance from your mid-wife. You are very young to be so pro-active in caring for yourself in this difficult situation. Good for you. Now, don't give any of that power away by letting anyone intimidate you. Give them only the information they need to help you gain access to the care that you need. I'm not saying to withhold any necessary information. I just don't see this as any of their business.
I’ve had the opposite problem. For ever, my gyns would try to follow me out the door while strongly encouraging me towards their forms of birth control. For thirty years my husband and I have chosen to do it our way. Drove my doctors’ nuts--especially when I would not entertain them with the specifics of ‘our way’. It was none of their business. They love to hand out the birth-control gadgets and pills. I could not take the pills and I would not put the gadgets in my body. I have two beautiful children and managed it all just fine. You have the right to have a diaphragm and they have no right to be so nosy. You have the right to manage your life as you see fit.
And if you are not comfortable being used as a learning tool for the less informed, tell them next time. I’m sure you don’t have to put up with that if it makes you uncomfortable.
Sorry if I'm sounding motherly towards you. I’m feeling motherly and protective right now. My kids are just a bit older than you. I mean only to encourage you to not fear getting what you need. Kit