When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
louiseds
August 14, 2008 - 11:36pm
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Hi Qtrpony Welcome to the
Hi Qtrpony
Welcome to the Forums. So many parts of our bodies change during pregnancy, then they magically revert over the 12 months or so to what they were like pre-pregnancy. Is this your first pregnancy?
I wouldn't be too worried for now. Just let the pregnancy take its course and enjoy it. I experienced what I assume was prolapse during the whole of my second pregnancy. I got hyperstimulated ovaries as a part of infertility treatment for that conception and my whole abdominal cavity blew up to about 6 months pregnant size for the first couple of months of pregnancy. I could not eat and only sip drinks for a couple of weeks, and breathing was very difficult until laparoscopic drainage of most of the fluid brought the swelling down considerably before expanding again for the real pregnancy. I also contracted a cold in hospital at the time, and was coughing my guts up for a few weeks after that. So my pelvic floor was stretched outward to the max, with this enormous intraabdominal pressure early in pregnancy, and it never really recovered. After the birth I needed electrical stimulation of the pelvic floor muscles a few times to get them working again, then normal pelvic floor exercises to get some tone back into them. Twelve months later my body was OK again, with only some stress incontinence. I subsequently had another pregnancy and a third vaginal birth, had no prolapses during the third pregnancy, the same stress incontinence, and was left with a slight uterine prolapse. Events of the next twenty years eventually resulted in a bladder prolapse and rectocele, which can descend to the introitus, but thanks to Wholewoman, I now hardly notice them. I am not a rider, but we do have a few, who will no doubt throw in their comments over the next few days.
I suggest that you use this time of pregnancy to establish your posture well and learn how your body's natural structure works during pregnancy and after. Learn how to recover your body's natural shape after the birth. Go to the homepage, www.wholewoman.com and check out the FAQ's, then buy the second edition of Christine Kent's book Saving the Wholewoman, which has really good explanations and diagrams so you can fully understand how the posture and other factors work to keep prolapsed pelvic organs where they belong, tucked well inside your vagina, safely supported by the pubic bones.
Cheers
Louise
alemama
August 15, 2008 - 3:58pm
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hi there
Welcome to the forum. I am 28 and have 3 little ones. I found my rectocele when I was about 8 weeks pp with my last baby. I had that mucus thing too- I don't think it is a big worry- just get your constipation well resolved and I am sure it will go away. Be very careful not to strain when you are going to the bathroom- you may find a standing semi-squat to be very helpful with this. You may like to search "splinting" which might help you feel fully emptied.
Another thing I would recommend is to thoroughly research gentle birth- positioning, allowing your body to push- etc.
Be sure to fully empty your bladder- you can do this by peeing in the shower on hands and knees - maybe morning and night- this will keep the UTI's away.
Most of all- rest up- enjoy your pregnancy- At 18 months pp I felt just as good as ever- no symptoms (besides being able to feel a small -half marble sized bulge if I went looking) and I was able to do everything I wanted to do.
Let someone else do the heavy lifting-
and I suggest staying away from riding for a long while (besides a nice walk).
Qtrpony
August 15, 2008 - 6:19pm
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Thanks ladies! That is some
Thanks ladies! That is some great advice. I never heard of the shower thing. I will try that tonight. I haven't had a completely empty bladder in awhile. I have talked to a specialist that does all the non-xs stuff. They have been very helpful. I'm hoping that things get better after this birth. I will get the book for sure and work on letting my body push naturally during labor.
It really helps to know I'm not alone and that there is light at the end of the tunnel. I know it will probably get worse before it gets better, but I only have 15 weeks to go.
I'm not riding now:( because I also have placenta previa (I rode until 7 months w/ my daughter). Hopefully I can get back to it after my little boy is born:)
Thanks again for all your help!