When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
alemama
August 21, 2008 - 3:09pm
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just keep working on it
That position is not great for most movement. and I think Nauli works best when the body is required to work harder- keep trying you will figure out how to do it standing. FInd the links and work on the breathing.
As to how much and how long- I have no idea what is best.
I know for me I felt serious fatigue of my abdominal muscles that let me know when to stop- but over time it became a funny little thing I did- like how some people touch their hair.
I did it at first and felt all around inside to see what was going on- then I did it and tested how long after I could keep my cystocele up- and I went from it staying up 10 seconds to it staying up a few hours to it staying up half the day- until one day it just didn't descend at all. Then I kind of did a maintenance routine- but my rectocele was not as responsive so then I started trying it with kegals- flexing as I pulled up and then feeling the weak spot and concentrating on getting that stronger-
I am glad you are able to do it- isn't it an amazing feeling to feel your bulge just disappear?
mommynow
August 21, 2008 - 6:48pm
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Is it supposed to feel like
Is it supposed to feel like a vacuum with air going inside the vagina?
mommynow
August 22, 2008 - 9:34am
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Yahoo I did it standing up
Yahoo I did it standing up.
alemama
August 22, 2008 - 1:35pm
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air in
when I first started doing this exercise I would pull air in- but then I figured out how to prevent that by deeply contracting my muscles in that area (a big bonus cause then I could do it in public). Also look up the video of it- you will see a rolling of the abs from left to right and right to left- this is an amazing ab workout and gives super definition to the abs with out the awful crunching down that most women use to obtain the same results.