Questions about the "First Aid for Prolapse" video

Body: 

Hello ladies,
I am just about to buy the First Aid for Prolapse video and I wondered if Christine or someone else can give me a little more information about it.

I know it is one hour long. Is it a one-hour-long exercise
routine or is it a shorter exercise routine with talking/diagrams/etc? Is this like a yoga or workout video that you watch and do the exercises simultaneously? (If it is mostly informational, I would probably buy the book instead, but I would really love to have something I can watch while doing the exercises.)

Also, is it a whole-body experience, or does it focus on the uterus only? I'm wondering how it would fit in with my morning yoga routine.

I am really benefitting from this site, adding to the knowledge I've acquired in my life about wholistic, natural remedies. It's great to see women sharing their knowledge and experience.

2bees

Hi 2bees,

About half the video is a long anatomy lesson. I did this because we know so little and thought it was time we catch up with the doctors (most of whom also know very little believe it or not.) Then there is the short workout - I think about 10 minutes. One of the biggest critiques we've had is that women can't really do the exercises along with the video. This is because we cut away a few times to clarify points. Then I demonstrate the posture. Then we go outside to encourage a walk/run routine. Then there are some brief thoughts on food and clothing.

The anatomy lesson focuses on the spine and pelvis. The exercise program is a strategic total body workout that is aimed at pulling the pelvic contents toward their natural positioning.

Hopes this helps!

:-)Christine

Thank you Christine, that does help. I will order the video. I am a yoga teacher and I'm sure the informational parts of the video will give me more to add to the mix in my own classes. I'm especially looking forward to learning the exercises and learning more about posture.

Perhaps you will be inspired to do an exercise-only, do-them-as-you-watch type of video some day. I think there would be a lot of demand for that. You could make it a half-hour session or so, making it a nice full-body experience with general exercises as well as the special pelvic-health ones.. I hope you do that! : )

Blessings to you,
2bees