When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
December 28, 2008 - 12:14pm
Permalink
GI/GU strain
Hi Josee,
Some of your symptoms do not sound typical for POP and I think your hunch that it is more GI related may be in the ballpark. Our guts can prolapse too, and if I had to take a wild guess (I have no way of knowing and am not qualified to diagnose if I did), it sounds more like an abdominal strain situation that may have had far reaching effects on your pelvic fascia. Bending over at the waist is actually protective of pelvic organ support.
Bowel motion does take place at the front of the body, but the intestines are usually well inside the wall of fascial layers so that we do not experience that motion unless the wall is compromised.
Loss of front vaginal wall support is often easily gauged by clinicians with a quick glance of the woman in lithotomy position to see how far the urethral opening has fallen away from the pubic bone, just as you describe. Sexual pain with arousal is not a common symptom of prolapse.
My guess is that you have caused extreme stress by straining against the toilet seat and your symptoms are the result. It is certainly possible for a section of bowel to prolapse down too far in front and become wedged there to form an “anterior enterocele”. The good news is you have very strong fascia protecting from such an occurrence, which is actually common in women who have had hysterectomy.
In any event, the antidote for any and all of these symptoms is the Whole Woman work! The keystones are (1) Learn this posture, which allows for natural organ support; (2) Absolutely no straining on the toilet. Whenever you need to increase pressure - even to push out the last drops of pee - rock slightly up onto your feet so your hips are off the seat; and (3) Make sure you eat a very healthy diet.
I believe our modern lifestyles set women up for these conditions to become symptomatic at younger and younger ages. However, they are largely reversible - particularly in a young, healthy person as yourself. But only you can do the work! Your gynecologist will simply scratch his/her head and tell you not to worry about it unless you press further and then you may be offered surgery, after which the entire game changes - and not for the better. This is not to say you shouldn't see the doctor anyway to be properly diagnosed.
Wishing you well,
Christine
josee
December 29, 2008 - 1:44am
Permalink
Thank you for the response,
Thank you for the response, Christine.
It is something of a relief to hear someone knowledgeable talk about what I have been suspecting, and I am grateful for your input. I'll certainly be seeing a doctor to get properly diagnosed, but until then I am glad to know that, with whichever injury I've caused, I have future options for improving my condition.
Do you recommend starting the Whole Woman posture sooner, or is it best to hold off until the doctor has seen me?