When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
February 23, 2004 - 3:00pm
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RE: breastfeeding posture
Welcome Terri!
What a blessing the fistula repair is working! I believe perineal/anal deficiencies can be supported enormously with diet and the posture. Remember, the anus is significantly "uphill" from the very bottom of the perineal triangle where intraabdominal forces are supposed to be directed. You want to protect this area by moving the weight of your pelvis over your pubic bone. I think it would be particularly important for you not to sink back into seated positions where your knees are much higher than your bottom, because gravitational forces would be aimed right at your repair.
For nursing, try sitting on a small (20x20) pillow with your legs crossed. Your knees will be lowered onto the floor (or bed if that's more comfy.) Stack pillows onto your lap until the right height is reached to cradle your lower arms as you hold your baby. This should be a fine way to build strength in your back and neck muscles. Remember that you have lots of time to do this work and also the latitude to completely relax as much as you need. It is really just a return to a very natural body shape.
Thank you for joining us,
Christine
Terri
February 25, 2004 - 6:33am
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RE: breastfeeding posture
Thank you so much for your suggestions. It's glorious how when we listen to our bodies we end up doing the right thing most of the time--I had already been incorporating the crossed leg postion while nursing but hearing you confirm my choice made me realize I am on the right track in my healing. I am focusing a lot of my energy on keeping my navel over my pubic bone and am finding it has really helped with my postpartum gas problem. I am also delighted to find that when using the posture while standing, my postpartum abs (all new moms freak about the tummy) are supported nicely, especially when I focus on relaxing my neck and shoulders. I am looking forward to getting back to some more strenuous workouts and rather than the biking/weights/aerobics that I normally do I'm considering Pilates as a kinder, gentler way to get my prepregnancy body back. Any thoughts? Again, thank you for your book and your generous spirit. It is a joyous feeling knowing I'm not alone in this journey. Terri
Christine
February 26, 2004 - 6:43am
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RE: breastfeeding posture
Hi Terri,
I'm so glad to hear that you feel better!
I've been glued to my writing space for too long now (new book)...but I'm going to check out Pilates also, since so many have said it's very much in line with my work. I live way out of town on a mountaintop and regular classes are difficult to commit to. Do you know of a good Pilates video?
Christine
Terri
March 1, 2004 - 10:01am
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RE: breastfeeding posture
I, too, find it difficult to commit to a regular class right now with three little ones and my husband's crazy schedule. I have found that videos at home keep me on track better than most anything else. I have one Pilates video that I like--it's through Gaiam/Living Arts and it includes resistance bands. I find it very relaxing and I like the coach, Ana Caban. I would like to get a few more and am considering Mari Winsor. She has a website, Winsorpilates.com, and I'll check that out and get back to you. I have been putting the babies in the stroller and walking quite a bit when the weather is nice and have found that the posture forces me to take longer strides than I have been used to. I believe it's helping me get stronger in my core areas. Thanks, as always.
Christine
March 1, 2004 - 10:03am
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RE: breastfeeding posture
Wonderful.