When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
granolamom
January 22, 2009 - 4:26pm
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how to
my answer to your question 'how to prevent serious illness' is this:
I take care of myself as best I can, getting good food, sleep(well, I try), stress management, etc
I pray
I go for annual checkups, but I don't go overboard with the testing
I'm not sure that more testing is always best, that's something you have to decide for yourself. read up on whatever is concerning you, discuss with your dr and follow your head & gut.
just my opinion.
AnneH
January 24, 2009 - 10:30am
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Granolamom is right; general
Granolamom is right; general good lifestyle is the best way to prevent serious illness. But other than that, many of the tests you mention are NOT to prevent illness, but rather to catch them early, while there is still a chance to cure them. In that vein, you should get regular checkups and be alert for special symptoms, but do not obsess about it.
For breast they recommend baseline mammogram at age 40 or perhaps that varies from country to country, or with time, but something in that ballpark. There is research being done on ductal lavage as a better screening method but this is the future. Personally I think all these tests have serious drawbacks - both my sister and my best friend had regular mammograms that did NOT detect cancer, and they both died from breast cancer. Same is true for breast self exam. The advice to check yourself every month is less helpful as is the suggestion that you just be very aware of your breasts on a regular basis so that you can detect any abnormal change. Dr. Susan Love's Breast Book is indispensable in my opinion.
Ovarian cancer, really the best thing you can do is have the yearly pelvic. The gyn physically feels the ovaries and can detect any lumps that YOU CANNOT DETECT OR FEEL. Ovarian cancers can become very advanced before you actually have overt symptoms. They can strike very young women too, unlike most other reproductive system cancers. I know a 23 year old woman who died of it, so in my opinion, this is the one single reason it's mandatory you see the gyn once a year beginning age 20. My opinion.
Cervical or uterine cancer; be alert for abnormal bleeding, other than that get the yearly PAP and don't worry about it. Yes there are many varieties of HPV so don't let all the recent media attention scare you. If you've had HPV you likely did not have the kind that causes cancer; most women who have HPV do NOT develop cancer.
So cover those bases and then PUT IT OUT OF YOUR MIND. The truth is, the top killers of women are smoking and heart disease. Do not smoke, and pay attention to your blood pressure, etc. Heart disease, obesity, and diabetes are very likely to strike you. Cancers, much less likely.
luvmiboyz
January 24, 2009 - 12:06pm
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thank you for your
thank you for your comments...that makes me feel better that i have been doing all i can to catch stuff or to try and prevent it.
When i was 17 or 18 i had a pelvic exam and the lady checked my ovaries and my uterus...she said my uterus was off center alittle and that one of my ovaries was almost behind it i think??? hopefully thats not the case anymore...ill have to get my dr. to check that out. Is it common for something like that to happen...i wonder if it is prolapse related...of course this was before kids..
kiki
January 27, 2009 - 3:49pm
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keeping healthy
our organs are in all sorts of positions...i wouldn't stress about where your ovaries are.
in the UK you only have a pap every 3 years, and they never seem to check your ovaries or anything! so different!
i agree about general good health. good food, exercise, rest, sunshine (not burning, but lots of vitamin D), fresh air--all good for keeping us healthy. and try not to worry about it. it definately doesn't help our health...