DVD or book?

Body: 

I had ordered the book from Amazon but received an email that they are backordered. If I can only afford to purchase either the book OR the DVD which would be better?

I looked back over your other posts and it sounds like you would really like to see what the posture looks like.
I don't know if you are interested in exercise.
I don't know if you would prefer more information about surgical outcomes or the history etc...
I say go for the DVD if you are a visual learner- it has all the information you need to know about posture-
The book is good to have too though.

I *think* I've got the posture right but yesterday I slowly walked on the treadmill in posture as well as I could and the prolapse was much worse afterwards and all day long. So, obviously, I'm not doing something right. I do NEED to exercise in some way (blood pressure, weight, etc) I had been running for the last 2 years but stopped 2 weeks ago when I discovered this. I think that the urgency to pee that I was feeling while running was the prolapse but I didn't realize it.

I am interested in the exercises. I'm not sure what nauli and/or firebreathing are.

So, basically, I can only afford 1 right now and was trying to decide which would be better.

Thanks

Go for the DVD. I think you will enjoy the workout- and it is adequate to condition the cardiovascular system as well as the muscles- and even good for building bone strength-(the advanced part anyway).
Treadmills are awful if you ask me- way too much force coming towards you.
You will be able to run again if you want to- Christine even does some running on the DVD.

The information section is great too- though you may need to watch it more than once to "hear" it all. It is a lot to take in at one time.