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Connie54
March 25, 2009 - 10:37am
Permalink
exercises
Kiki,
Which exercises are you doing that you notice improvement in your prolapse the next day? Are you doing them every other day or every few days? I am really having a hard time seeing any improvement in my prolapse and I would like to hear what is working for you. Thanks, Connie
kiki
March 25, 2009 - 4:07pm
Permalink
exercises
I'm not too be honest getting to do it that often, but trying to do the breathings 2x a day which i think is the main thing that's helping, and i think the pelvic rocks really help too.
I am now aiming to do the DVD beginner workout and the first section of the advanced workshop + cooldown 1 - 2 x a week, and just the beginner bit now trying to start 1 - 2 mornings... it's a start...but haven't achieved that yet (crazy work right now...)
so, not doing that much, but even the first time i did it i really felt a difference--guessing it's the breathings.
it's so hard finding what works for us...i do have faith that with lots of perseverence we get there.
sorry i can't be more helpful!!!