When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Mozart
May 4, 2009 - 10:28pm
Permalink
P.S. Hi. I'm new here. Questions.
P.S.
I haven't found out how to post a reply without creating a new topic.
I'd like to ask how. I tried to find a link.
Then I ended up logging in three times in order to reply.
Thanks!
louiseds
May 4, 2009 - 11:18pm
Permalink
Replying
You did it right Mozart. Just open the topic and click on Add New Comment. A comment is a reply. Then you click on Recent Posts to see if there are any replies to a topic you have started. I work from Recent Posts all the time.
BTW, I would think that a full WW workout once a day would be plenty, especially if you are going to the gym as well. More is not necessarily better for your body, esp if you are doing other workouts.
Cheers
Louise
granolamom
May 5, 2009 - 6:37am
Permalink
how much to exercise
I don't do the full workout twice daily, just don't have time for it (or the endurance!)
I do about 5 min of firebreathing/nauli/plies twice daily and that's it.
I'd say go slowly. do some today see how you feel. add a bit every other day or so until you find your place of tolerance/benefit.
I'd rather do it that way than overdo it and have to cut back.
Mozart
May 5, 2009 - 3:04pm
Permalink
Thanks for your replies :-)
Thanks very much, Granolamom and Louise, for your replies to my questions!
Yours sincerely,
Mozart :-)