When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
kaismom
March 21, 2009 - 6:26am
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You are not alone
Welcome Sara! I'm not sure how much help I will be but I really wanted you to know you are not alone in this. I too have a very low, very bad rectocele. It causes me daily problems going and I have pain 24/7. I have the same experience as you describe once I get the pooh going. It comes out really quickly and sort of all at once. However, to make that happen I have to push on the vaginal wall every single time. When I am done I push the wall back in as it protrudes somewhat. I have a pessary but cannot say it helps with bowel movements as I only wear it sometimes. There are some available for rectoceles(mine is for all three organs). You might consider checking those out. My only hesitation is that if your rectocele is as low as mine is there is no way a pessary will help. It would have to sit too low and would probably fall out. I do think surgery might create more problems than it would help. My fear is since the tissue is already weak, fixing the problem lower down might cause a blowout higher up(does that make sense?) My obgyn discouraged surgery but the colorectal doc said I should think about it before I get too old(I am 39). Go figure!
I haven't given you much to work with but I wanted you to know you are not alone. I find the stress of this worse than anything. Knowing others are out there helps a lot! So, welcome aboard!
Mellie
rhodia
June 17, 2009 - 10:56pm
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rectocele
Sara, you have described word by word what I have and feel yet my doctor says take more fibre and I know that is not the problem. I do get urges and go everyday sometimes more than once or twice but the real problem is getting it to start coming out. After every BM I feel there is still something left right at the opening site. Who do I see, a gynaecologist or a rectal specialist? Do let me know if you find any more useful info on this. Thank you.
Rhodia
louiseds
June 17, 2009 - 8:40pm
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Rectocele
Hi SaraC
First take a deep breath in, and then slowly out. Relax. We will help you to get this sorted. Yours is a familiar story here. Gotta go out for a bit. Will respond later. Try inserting a thumb into yor vagina an depressing the back vaginal wall to kind of straighten out the pipe, as an alternative to massaging from the outside. TMI? It's not that bad, and can be a lifesaver. It's called splinting. Catch you later.
Louise
louiseds
June 18, 2009 - 2:05am
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Hi SaraC Now, I have a few
Hi SaraC
Now, I have a few minutes to expand my thoughts. Firstly, if the stool is very wide and too hard to compress as it comes out, I think that probably means it has been in there for so long that it has lost water content and has been pushed down on by other stool following. This may mean that you didn't attend to the fullness feeling when the rectum first filled, or else you didn't feel it. My daughter experienced this as a child, and chiropractic treatment gave her back the sensation. It appears that she previously did not feel the need to go, or even the difference between the sensations of weeing or pooing. I think our brains can get a bit mixed up about what the signals mean.
The other consideration is that you might be getting enough fibre, but high fibre diet means that you need more water, because it is the fibre interacting with the water that gives the bulking effect which means that the stools are not dense and can move around as necessary to get around the corners etc.
When you have rectocele, the bend in the rectum can get stuck in the rectocele, but I think that sometimes a breach in the fascia allows the rectum to expand almost indefinitely without the pressure telling the brain that it is full and needs to empty. The rectum just gets fuller and bigger, and the stool loses water all the time, so it gets harder too. The enormous 'download' experience you have when you can finally 'go' is because the bowel knows there is a blockage so it just leaves the next bit very liquidy, so it can kind of wash out the rectum when the pressure gets too much.
There is a post somewhere about the neurophysiology of the intestinal system, but I cannot find it at present. I posted the link about three weeks ago, I think, as a new topic. I have another couple of files on my computer that explain the workings of the bowel. Email me if you would like me to email them to you.
You might like to try using the toilet about 30 minutes after a meal, even if you don't feel like going. That is the time when the intestines move the load down to make room for the incoming food. You might find that you do have something in there, and can then evacuate it without straining. Not straining is the most important part of conserving the fascial structure and not tearing it further. You will find that the drive for a bowel motion comes from within the intestines themselves. To push stool out with the stomach muscles and holding your breath is likely to cause further damage.
I think your constant weeing might be because a full bowel is pressing on your bladder. If you can get the bowel emptying on demand, and keeping it from getting too full, you might find that the bladder problem solves itself.
The final thing is that there is nothing quite like worrying to cause a logjam. Educating yourself about how your body works is the first stage of getting rid of the worry. Learning to listen to your body is another important aspect. Adapting your behaviour and learning new tools, like splinting and using Fleet enemas will help you to outwit your bowel as well.
Always use your bowel as soon as you possibly can after the fullness sensation, then if you don't get complete emptying, go again after you eat, or any other time you get the signal. For bladder continence it is the opposite, ie learn to hang on for longer to build up bladder capacity.
Crystalbalou
June 21, 2009 - 1:33am
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Rectocele
Hi am new on this site. I have a rectocele and I will be going for an ultra sound in July. I have pressure and can't do much walking . I have to lay down in my recliner after dinner and I am depressed about this whole thing. I was very active before this happened.
I hope this will help you with your rectocele.
I find if I eat light during the day. Apple or fruit in the morning with orange juice and fibre ( What works for me is BENEFIBRE it is all natural). I take some Benefibre,morning noon and night with an enzeme which I take out of the capsule and add to the fibre and orange juice. I also buy Absorb Plus Shakes from Jini... http://www.listen2yourgut.com It is really helping for my IBS and helps me poop. It actually heals the gut.
Christine's fire breathing is very helpful for me this far and really helps with the pressure I feel. I am walking more and work in my garden. My goal is to go back to bike riding and golfing.
I believe that we should stick toghether and learn from each other.
I am also one who will fight to the end ... I am not in favor of operations. Let's stick together and pull through this.. We can if we stay united.
~hugs~ Crystalbalou
ChannelD
August 28, 2009 - 12:35pm
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Rectocele
Hi Sarah;
I too have a rectocele. I came to this site in despair because my primary symptom was an inability to completely empty my bladder. I always felt like I had to go. I welcomed it when pee dribbled because anything coming out was good! This site was a Godsend and I thank Him for it. Among the advice I received that really helped me was to try a stool softener. Miralax was the one suggested and I use the Target brand. It was like a miracle. I take one a day (and have for about a year now) and when I miss a couple of days (you know, we all have the tendency to forget our meds when things are going well) I really notice it right away. With my bowels emptying nicely, the rectocele no longer blocks my urethra as much and I am far more comfortable. Other suggestions like postures during urination have also helped enormously but you don't sound like this particular symptom is a problem for you. It was also suggested I regularly take magnesium and potassium and I have been. I also take a soy supplement faithfully because the link between my completely entering menopause (a full year w/o my period) and the development of my rectocele is very evident. I think you will have to experiement with assorted things (people recommend pessaries, sponges etc) to find the combination that works for you. All I want to say is that I came here thinking I would never be comfortable again - indeed, that I had been comfortable for the very last time at some point in the past and didn't even know it - and now I am. So don't give up, don't get discouraged, and keep writing in and trying out the suggestions you get. If someone has a more natural approach than the stool softener I too am open to suggestions. Increasing fiber has not helped me because I also suffer from IBS and the more fiber I take in the worse those symptoms are, and that worsens the rectocele.
Cynthia